Year: 2020

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Ways to increase potency in men

Potency is the ability to achieve an erection and maintain it throughout the entire sexual intercourse. Here erection plays a very important role .  Reasons for a decrease in potency An erection refers to the condition of the penis when it is full of blood and has sufficient elasticity to be inserted into the vagina. In other words, this is an […]

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How to make up the right food

Many people strive to lose weight using a variety of methods. It is important to stick to a specific diet for the process to be most effective. Proper nutrition allows you to quickly lose extra pounds, but only if you adhere to its principles. It is necessary to draw up the right menu, which maintains the balance of […]

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Vegetarian diet

A true vegetarian diet allows only plant-based foods to be consumed. In fact, true adherents of vegetarianism deny themselves even milk and its products – cheese and yogurt, as well as eggs. Others do not adhere to such strict rules and sometimes allow themselves milk and eggs, but they do not consume meat and other animal products […]

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Soup diet

The soup diet is perfect for Russians, especially during the winter months, since it is during this period that fresh fruits are not available to everyone, and it is quite difficult to follow a diet precisely because the range of food items for following the diet is very limited. And everyone can afford a soup diet […]

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Fat diet

The Fat Diet is a dietary plan developed by Polish nutritionist Jan Kwasniewski . During his work in the field of dietetics, Kwasnevsky developed a nutritional system that was designed to be optimal. In addition to losing weight, such an optimal diet can save you from diseases of the cardiovascular system, from barrel diseases, and so on. First, the fat diet […]

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Onion diet

The onion diet allows you to lose from three to eight extra pounds per week. In addition, the onion diet helps to reduce the concentration of cholesterol in the blood and strengthens the body’s defenses, since onions are rich in trace elements and vitamins. The discovery of the onion diet belongs to the French, who are recognized […]

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Coffee diet

The coffee diet is based on the ability of coffee beans to suppress hunger and activate metabolic processes. Coffee promotes activity, both physical and mental, improving the ability to concentrate. The coffee diet has a cleansing effect – it removes harmful free radicals from the systems and organs of the body. In addition, coffee frees the body […]

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The cleansing diet

A cleansing diet helps the body to relax and unwind. A cleansing diet is especially useful after holiday gluttony and drinking large doses of alcohol. Before starting a cleansing diet, you need to fill the refrigerator with fruits, vegetables and still mineral water. In addition, you need to purchase natural carrot juice or juice of any vegetables, […]

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Grape diet

The grape diet not only allows you to lose weight, but also teaches the rules of healthy, low-fat, but very tasty nutrition. The grape diet allows you to lose about two kilograms within four days. Grapes are not only sweet and tasty berries, but also a very healthy product. The use of grapes for food normalizes the work […]

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Liquid diet

A liquid diet means a seven-day meal, during which it is possible to lose up to four kilograms of excess weight. The main plus of a liquid diet is the absence of a negative effect on the stomach. In other words, after finishing the liquid diet, the stomach will not suffer. The peculiarity of the liquid diet is […]

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