Month: November 2019

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Why diets do not work?

The evidence is obvious: remember at least all the ads that have bombarded you over the past few years and that extol the effectiveness of many diets. Think for a second: if at least one of these diets really gave the promised result, the problem would have long been resolved. I would not have to write these lines, and you would have […]

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How do popular diets work?

Most serious diets and proper nutrition systems do not have many fans: they often look strange, complicated, run counter to generally accepted ideas. In general, unusual. Often it is hard to believe that these strange recommendations: a) help to lose weight; b) do not hurt. How does this work?  No, if you study some serious subject literature, then the recommendations […]

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How to choose a diet?

When choosing a diet, take your time, as the first rash step can lead to frustration, stress and health problems in the future. Most people believe that diets are only needed for weight loss, but diets can solve a much wider range of tasks. If desired , get better, as well as improve the condition and facilitate the work […]

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Diet in menopause. Menopause Calcium

There is no doubt that prevention is the best strategy for a healthy lifestyle. Health workers should regard the onset of menopause as a signal for the start of the next stage of life, and not as a decrease in the quality of life of a woman. This phase is an opportunity to help a woman choose the right […]

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