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Diet while breastfeeding

A complete and balanced breastfeeding diet is very important for both the well-being of the nursing mother and the proper composition of breast milk. A deficiency in the composition of breast milk of such nutrients as proteins and fats, carbohydrates and vitamins, useful trace elements and minerals, and, in addition, the presence in breast milk of […]

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Depression and their types

Depression (Latin depressio – suppression, oppression.)1) mood, characterized by a sense of inadequacy, a sense of despair, a decrease in activity or reactivity, pessimism, sadness and associated with these symptoms; normal, relatively short-lived and frequent ; 2) mental disorder, the main signs of which are persistent long-term (at least 2 weeks) decreased mood, a feeling of melancholy, sensation hopelessness. As a rule, it is accompanied by motor retardation (sometimes excitement), slow thinking, anxiety, ideas of self-blame, sleep disturbance (early morning awakening), impaired appetite, […]

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Watermelon diet

The watermelon diet, as the name implies, is based on eating the pulp of this juicy berry. Watermelon pulp contains a large amount of fructose, vegetable fiber, natural protein, a whole complex of vitamins, folic acid, magnesium salts, compounds of potassium and iron, manganese and nickel, phosphorus, useful alkalis – and all this takes only 10% […]

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Fish diet

Fish is an irreplaceable and very valuable food product. Fish contains a huge amount of nutrients and trace elements. In this regard, the fish diet is healthy, tasty and very effective for losing extra pounds. The traditional fish diet lasts a week, during which time it is possible to lose up to seven kilograms of excess weight. All […]

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Meat diet

Diets based on eating a large amount of protein have long earned themselves a reputation and are very popular among people who want to lose weight. The most famous of all protein diets are the Kremlin Diet and the Meat Diet. Their popularity is due, first of all, to the fact that, following these diets, you can […]

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German diet

The German diet is regarded as one of the most effective in terms of losing extra pounds. The German diet allows you to lose up to twenty kilograms in two months. The German diet allows you to consume no more than 1600 Kcal per day. Along with this, the German diet is considered one of the longest diets. […]

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The ideal diet

The ideal diet is a cherished, often unattainable dream of every woman who wants to be beautiful and slim, young and attractive. In fact, the ideal diet is something from the category of myths and fairy tales, since each diet has its own advantages and disadvantages. From all the information that the science of dietetics and […]

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Protein diet

The protein diet has become more and more popular lately. There are opinions that a protein diet is one of the most effective. There are other opinions that this diet harms the kidneys and liver. Adhering to the rules of a protein diet, all flour products, sweets, grains and cereals, legumes, dairy and sour-milk products, and alcoholic […]

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Ballerinas diet

I must say that the diet of ballerinas is not some kind of specific nutritional scheme. Each ballerina follows her own diet. The only thing these kids have in common is the basic principles. The ballerinas’ diet is designed to compensate for the daily waste of the body’s energy forces. Professional ballerinas six hours a day, seven days […]

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Unloading diet

The unloading diet is a great help to all body systems that need rest from time to time. A fasting diet is, in fact, just one day, during which only easily digestible foods are eaten. These foods help cleanse the digestive system. All toxins and toxins accumulated in the body are removed from it. The benefits of a fasting […]

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