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The new 5: 2 diet will help you lose 8 kg of fat in three months

Forget avoiding carbohydrates or detoxifying . An amazing new diet is gaining popularity. She already has quite a lot of fans in the UK and USA. People on this diet can eat everything, but only five days a week. The Fast Diet, also known as the 5: 2 Diet, was developed by medical journalists Michael Mosley and Mimi Spencer. It is based on the fact that […]

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A diet high in fat may increase the risk of dying from breast cancer

 Once a patient has been diagnosed and treated for breast cancer, the types of food she eats can have a significant impact on her long-term survival. A new study found that women who consume more high-fat dairy products after being diagnosed with breast cancer are much more likely to die from a relapse several years […]

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Mediterranean diet help treat diabetes

A diet based on meat and rich, healthy fats like olive oil has been shown to be most effective for weight loss and blood sugar reduction in people with diabetes, according to a study that has gathered evidence over the past 10 years. Benefits have also been seen for a diet low in carbohydrates and […]

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High-calorie diet: addiction that is hard to beat

 Eating an unlimited amount of high-fat food for 6 weeks before returning to a normal diet causes anxiety, addiction, and other similar symptoms in mice. Rodents also experienced chemical changes in the brain that allowed parallels between the way the brain responds to fatty and sugary foods and the way it responds to drugs such as cocaine. Together, new research […]

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The antiherpetic diet is a reality

Herpes on the lips is familiar to everyone – nasty painful blisters, which then turn into a sore. Many people suffer from chronic herpes of the lips, which periodically appears, for example, due to a decrease in immunity. A special diet will help to significantly reduce the frequency of manifestations of herpes on the lips, which […]

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Diet during pregnancy threatens the baby with obesity

Women in the first months of pregnancy or planning to conceive soon put their children at risk of developing obesity, as well as diabetes. Scientists from the University of Manchester conducted a study on pregnant female laboratory rats. In the first group of animals, during the planning of pregnancy and in the first months, the amount […]

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Chicken Diet Reduces Cancer Risk During Adolescence

A high school “chicken diet” may reduce the risk of a precancerous condition that can develop into colon cancer, a new study shows. The study involved nearly 20,000 women between the ages of 34 and 51, and the division went specifically to those who did not eat a lot of chicken in their teens and those who […]

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Beer diet

Many people believe that a couple of mugs a day will not harm a healthy male body, but, on the contrary, will relax the body. And someone says that beer is good for women. But we forget about the main thing! Beer, along with vodka, cognac, port, is an alcoholic drink. And this drink also contains alcohol. Now everyone knows […]

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Diet for the heart

The heart is the engine for the human body. It worksfor wear and tear, an organ that never stops. A person, more often than not, does notthink about the fact that his engine needs good fuel. After all, the heartsuffers to the last. Diet for the heart is very important. This problemis especially acute when there are any pathologies. Various cardiacdiseases greatly undermine […]

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Diet for urolithiasis

Diet for urolithiasis plays an extremely importantrole. The formation of a diet should be carried out by the attending physician, depending onwhat composition of stones the analyzes show and what exactly are the root causes of thedisease. A diet for urolithiasis should exclude from the diet thosefoods that can provoke the growth or formation of newdeposits. The stones […]

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