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A balanced diet is key to weight loss

As a rule, behavioral habits lead to the appearance and maintenance of excess weight in initially healthy people. First of all, these include physical inactivity (sedentary lifestyle) and overeating. The process of increasing body weight progresses especially rapidly when these behavioral habits go together with each other with regular consumption of food with a reduced amount of […]

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Overweight Correction: Best Practices

Overweight and obesity are the scourge of people in almost all countries of the world. Physical inactivity, widespread unhealthy fast food – all this leads to obesity and health problems. At the same time, weight loss is a problem for many. Compliance with a low-calorie diet is a long and not very pleasant process, moreover, fraught with complications […]

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How to lose weight with coffee

Recently, green coffee is gaining popularity among those who care about their health and seek to lose weight. It is believed to be a safe method, in contrast to exhausting diets, fasting and ill-considered physical activity. Advertisements are dazzling, talking about the high efficiency and benefits of this product. But is it really so? Slimming green coffee Unknowing […]

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Famous diets: Pros and cons

Currently, there are hundreds of thousands of different diets in the world. Some of them are designed to lose body weight, some, on the contrary, to increase body weight, others to lower cholesterol levels, improve overall health, and increase life expectancy. So, for example, the Mediterranean diet reflects the culinary habits of the inhabitants of southern Europe. […]

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Common foods with unusual properties

Today we will give you the opportunity to learn about the beneficial properties of well-known conventional products. Kale Kale, or cabbage, is recognized as an excellent source of vitamin K, vitamin A, beta-carotene, calcium and vitamin C. Its potential benefits include lowering the risk of certain cancers, lowering the risk of coronary heart disease, and […]

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Diets can cause serious mental abnormalities

The sooner women become addicted to dieting, the higher the likelihood of developing various health problems, including alcoholism and eating disorders. Scientists at the University of Florida have monitored 1,340 women who tortured themselves with diets for 10 years. It turned out that under powerful social pressure, women tried to lose weight by resorting to various […]

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Manifestation of high cholesterol on the skin

It is known that the appearance of a person can tell about most diseases. Since the course of almost all processes in the human body can change the color and structure of the skin. So, various neoplasms appear on the surface of the skin for a reason. And there are a number of reasons for this. Such an urgent problem […]

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What m eshaet n ohudet

The health conscious person tries to engage in sports or more moderate physical activity. But what if at the same time he observes that the excess weight remains in place and all efforts do not give the desired effect? You need to understand everything in detail: with a careful approach, it is easy to identify what you […]

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Nutrition rules for gastritis

Proper nutrition for gastritis is the main method of treating the disease and preventing the disease in the future. In acute attacks, the diet will relieve unpleasant and painful sensations. In this case, some foods should be excluded from the diet. What should be discarded In particular, you should avoid hot and salty: chili peppers, pickles, sour […]

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Symptoms and treatment of rectal ulcers

Statistics show that a rectal ulcer is rarely diagnosed. At the same time, it is believed that this is due to complex symptoms, which, if the doctor is insufficiently competent, leads to an error. Most often, this disease affects men in adulthood from 40 to 60 years, their share is 80%. In most cases, there is classic ulcerative […]

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