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Green tea for weight loss

“We are unloading on milkweed , who is with me?” – periodically there are calls from our enthusiasts. “And what kind of milkweed ?” newcomers ask. “Oh, yes, it’s just tea with milk, can you lose weight from tea?” Doubters add incredulously. Well, let’s try to figure out whether it is really possible to lose […]

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Where is it more useful to run – in the park or in the gym?

For those of us who have made the rash decision to lead a healthier lifestyle after the holiday frills, jogging is an obvious and popular way out. But what is the best and most useful way to run – under the open sky, accompanied by wind and rain, or on a special dynamic track in […]

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Energy drinks in reverse – drinks for relaxation

The relaxation drink industry has been growing in the US over the past few years. They contain ingredients that help you fall asleep, relax and relieve stress. Drinks are sold in supermarkets and you do not need a prescription or a doctor’s permission to buy them. According to Bloomberg , Japan is one of the […]

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Rice Cooker for Diet: Assistant or Fifth Wheel in a Cart?

The popularity and effectiveness of rice diets sooner or later makes those who want to lose extra pounds think about buying a rice cooker . This device not only significantly reduces the cooking time, but also preserves the energy value and useful properties of a unique food product. The demand for a household appliance is […]

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How to stay in shape during pregnancy

You have been on a diet for a long time, dreaming of losing weight, and suddenly you find out that you are pregnant! What to do? How to proceed? How to keep in shape? What actions need to be taken so that the child has enough of everything, and the figure after childbirth is in […]

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Skin after weight loss

Many women, in order to achieve a beautiful and attractive figure, actively go in for sports, go on different diets and do everything possible to reduce their weight. But as a result of the thinning of the fat layer, the skin on the thinner parts of the body begins to become flabby, and with severe […]

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” Gluten-free ” diets can be unhealthy

Many people are considering reducing the amount of gluten (or gluten) they consume in their diet or avoiding it entirely. However, nutritionists say that if not handled carefully, the diet can be unhealthy. In a recent survey, 30 percent of adults said they wanted to “cut back on gluten.” Gluten is a protein found in […]

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Hunger can be bad for your health, nutritionists warn

There has been a recent craze for diets that claim to help you lose weight through intermittent fasting, but some nutritionists say this is a bad idea. People on the so-called “5:02” diet can eat whatever they want for five days a week, but must fast for the remaining two. On fasting days, people should […]

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The list of the most unhealthy diets has been determined

Almost every person at least once in his life faced with a situation where you need to lose weight very quickly. Achieving this goal is not so easy. However, some modern diets are just designed for emergency weight loss. That’s just such weight loss, as a rule, is associated with health risks. Nutritionists have identified […]

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Cleansing diets harm the kidneys

There are countless diets in the world. Diets are strict, soft, mono-diets, liquid and so on. As a rule, each diet has both its pros and cons. The so-called detox diets, or cleansing diets, deserve a separate discussion. Cleansing diets serve to free the body not only from excess weight, but also from poisonous compounds […]

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