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Proper nutrition of the student. What is needed for this?

So the new school year has begun. Children went for knowledge, and our main task is to provide them with the most comfortable learning environment. And the main condition for the best physical and mental work is proper nutrition. And in it, balance, diversity and moderation are important. There are some rules, following which, we will be able to maximize […]

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Is the diet of Larisa Dolina useful?

Everyone knows the singer and actress Larisa Dolina, and changes in her forms are under the scrutiny of most women in Russia and neighboring countries. Like many pop divas, from time to time she takes measures to improve her figure, and this immediately becomes known to everyone, because Larisa Dolina is a public person, not only an artist, […]

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How to lose weight without diets?

Do you dream of losing extra pounds and once again looking for a diet thanks to which, finally, you can put on your favorite dress or skinny jeans? Thousands of sites are full of recipes, promising magical transformations of the figure in a matter of days. And then you sit back on the “miracle diet” …  You starve […]

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An ideal diet – what is it?

After analyzing the good two dozen (and network, and scientific, and very glamorous) literary sources devoted to diets, the author modestly tried to highlight some common rational link in these very diets. And here are the results.  Firstly, all diets can be divided into several large groups, each of which is led by a variety of principles. So, […]

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Why diets do not work?

The evidence is obvious: remember at least all the ads that have bombarded you over the past few years and that extol the effectiveness of many diets. Think for a second: if at least one of these diets really gave the promised result, the problem would have long been resolved. I would not have to write these lines, and you would have […]

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How do popular diets work?

Most serious diets and proper nutrition systems do not have many fans: they often look strange, complicated, run counter to generally accepted ideas. In general, unusual. Often it is hard to believe that these strange recommendations: a) help to lose weight; b) do not hurt. How does this work?  No, if you study some serious subject literature, then the recommendations […]

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How to choose a diet?

When choosing a diet, take your time, as the first rash step can lead to frustration, stress and health problems in the future. Most people believe that diets are only needed for weight loss, but diets can solve a much wider range of tasks. If desired , get better, as well as improve the condition and facilitate the work […]

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Diet in menopause. Menopause Calcium

There is no doubt that prevention is the best strategy for a healthy lifestyle. Health workers should regard the onset of menopause as a signal for the start of the next stage of life, and not as a decrease in the quality of life of a woman. This phase is an opportunity to help a woman choose the right […]

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Nutrition, nutrients, food and diet. A balanced diet

Nutrition is the acquisition of energy and materials necessary to sustain life. Nutrition provides two basic needs of living organisms – the need for energy and the need for building materials, which are stored in the form of chemical compounds called nutrients. They can be organic, such as carbohydrates, lipids, proteins and vitamins, and inorganic, such as mineral […]

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Acne Caveman Diet – Paleolithic Diet

In 2002, the attention of the scientific community involved in the study of acne was attracted by an article by Professor Loren Cordain (Loren Cordain) on diets with low glycemic load (GN). The complete absence of acne in the populations studied in distant populations in Papua New Guinea and Paraguay was explained by a team […]

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