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” Gluten-free ” diets can be unhealthy

Many people are considering reducing the amount of gluten (or gluten) they consume in their diet or avoiding it entirely. However, nutritionists say that if not handled carefully, the diet can be unhealthy. In a recent survey, 30 percent of adults said they wanted to “cut back on gluten.” Gluten is a protein found in […]

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Hunger can be bad for your health, nutritionists warn

There has been a recent craze for diets that claim to help you lose weight through intermittent fasting, but some nutritionists say this is a bad idea. People on the so-called “5:02” diet can eat whatever they want for five days a week, but must fast for the remaining two. On fasting days, people should […]

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The list of the most unhealthy diets has been determined

Almost every person at least once in his life faced with a situation where you need to lose weight very quickly. Achieving this goal is not so easy. However, some modern diets are just designed for emergency weight loss. That’s just such weight loss, as a rule, is associated with health risks. Nutritionists have identified […]

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Cleansing diets harm the kidneys

There are countless diets in the world. Diets are strict, soft, mono-diets, liquid and so on. As a rule, each diet has both its pros and cons. The so-called detox diets, or cleansing diets, deserve a separate discussion. Cleansing diets serve to free the body not only from excess weight, but also from poisonous compounds […]

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After 40 years, men should be especially attentive to their health

Many people know that the health of the stronger sex after a certain time should be the object of special attention. Despite the fact that men are the stronger sex, they are the most likely to experience heart attacks, strokes and other conditions that can lead to death. Most often, these troubles overtake men after […]

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WHAT IS THE DANGER OF TEENAGE DEPRESSION AND HOW TO PREVENT IT

Depression is a dangerous psychological disease that can occur in a child during adulthood. At this point, it is very important to notice the first signs: if you do not start treatment in time, the disease can develop into a chronic form and manifest itself in adulthood with more severe consequences. Why parents should pay […]

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Eating a strict schedule is more effective than diets

Many people, in an effort to get rid of excess weight, exhaust their body with all kinds of diets designed for periods of different lengths, involving the consumption of certain foods. Meanwhile, experts have long noted that following fast strict diets gives only the appearance of a positive result, since the weight lost after the […]

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Paternal obesity can be inherited for several generations

The sperm of obese fathers may increase the risk of hereditary obesity in their children and grandchildren, a new study from the University of Adelaide has concluded. In a lab study, researchers at the Robinson University Institute found that molecular signals in fathers’ sperm can lead to obesity and diabetes and similar symptoms in two […]

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The best foods to beat this summer’s heat

Summer conjures up images of barbecues and pool parties, but too many charred burgers can make you feel sleepy and full. Eating the wrong foods during the summer can make you feel tired and lethargic, while seasonal eating can have a cooling effect on your body that’s perfect during hot sun and high temperatures. We […]

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Rigid diets contribute to the formation of gallstones

People who follow a very strict low-calorie diet are more likely to develop gallstones than those who follow a moderate diet . Dr. Michael Jensen, a professor of medicine at the Mayo Clinic, believes that dieters will eventually shed extra pounds, regardless of the degree of calorie restriction. “The end result will be the same, […]

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