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Why diets do not work?

The evidence is obvious: remember at least all the ads that have bombarded you over the past few years and that extol the effectiveness of many diets. Think for a second: if at least one of these diets really gave the promised result, the problem would have long been resolved. I would not have to write these lines, and you would have […]

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How do popular diets work?

Most serious diets and proper nutrition systems do not have many fans: they often look strange, complicated, run counter to generally accepted ideas. In general, unusual. Often it is hard to believe that these strange recommendations: a) help to lose weight; b) do not hurt. How does this work?  No, if you study some serious subject literature, then the recommendations […]

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How to choose a diet?

When choosing a diet, take your time, as the first rash step can lead to frustration, stress and health problems in the future. Most people believe that diets are only needed for weight loss, but diets can solve a much wider range of tasks. If desired , get better, as well as improve the condition and facilitate the work […]

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Diet in menopause. Menopause Calcium

There is no doubt that prevention is the best strategy for a healthy lifestyle. Health workers should regard the onset of menopause as a signal for the start of the next stage of life, and not as a decrease in the quality of life of a woman. This phase is an opportunity to help a woman choose the right […]

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Nutrition, nutrients, food and diet. A balanced diet

Nutrition is the acquisition of energy and materials necessary to sustain life. Nutrition provides two basic needs of living organisms – the need for energy and the need for building materials, which are stored in the form of chemical compounds called nutrients. They can be organic, such as carbohydrates, lipids, proteins and vitamins, and inorganic, such as mineral […]

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Acne Caveman Diet – Paleolithic Diet

In 2002, the attention of the scientific community involved in the study of acne was attracted by an article by Professor Loren Cordain (Loren Cordain) on diets with low glycemic load (GN). The complete absence of acne in the populations studied in distant populations in Papua New Guinea and Paraguay was explained by a team […]

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Lipid-lowering therapy. Mediterranean diet for myocardial infarction

For the purpose of secondary prevention of coronary heart disease, it is necessary to normalize the lipid spectrum of a patient who has had myocardial infarction. In the 90s, many randomized    studies in which the role of lipid-lowering drugs (primarily the most powerful of them – statins) was studied both in slowing the progression of atherosclerosis (according to angiography or […]

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Protein diet as a method of losing weight. How to lose weight?

To begin with, let’s try to figure out what a protein diet is, and what its features are. First of all, it is worth saying that this diet is based on a large intake of protein foods: eggs, seafood, meat, fish, dairy products, various beans and cereals. It is necessary to minimize the consumption of fats, and […]

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Popular Ducan diet: menus, recipes. Ducan Protein Diet Reviews

Pierre Ducane is the creator of unique methods of proper nutrition, a nutritionist who has been practicing for more than thirty years and, of course, a developer of a diet with which the whole world loses weight deliciously and easily. To date, about 16 million people have lost weight using his technique.  Pierre Ducane himself is a neurologist by […]

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What is the diet for liver disease? – Table number and products

Nowadays, with modern ecology , the quality of nutrition and the frantic pace of life, often those or other diseases are primarily affected by those organs whose functions include protecting our body from adverse environmental factors. One of the most important of these organs is the liver. Doctors of many countries have already noted a several-fold increase in its […]

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