Myths and the truth about sweet

Sweets is a word that invariably evokes pleasant associations associated with childhood or unforgettable moments of tasting delicious desserts. However, due to the increased anti-propaganda of sweets, for many the word “sugar” has become almost synonymous with the concept of “evil”. This is especially true for women who take care of the figure and take care of the condition of their teeth – their own and children’s. It is worth figuring out whether sweets are really so dangerous, and how to minimize their harm. In order to live and enjoy life without health problems and special food restrictions, order and take Xenical on the website

Sweet: benefits for the “soul” and body

First of all, it does not hurt to think: if sweets are such an evil, then why are adults, and especially children, so drawn to them, are we really our own enemies? Of course, this is not the case. Children, due to their high level of physical activity, need fast carbohydrates, which include sweets – the body needs to draw energy from somewhere to feed these “perpetual motion machines”. It is difficult to do without sweets for adults – such food quickly lifts the mood, calms the mind, even helps to cope with depression for a while. People of intellectual work often notice that during serious loads, their hands are drawn to sweets, they want tea or coffee with sugar. This is due to the fact that brain cells feed on glucose, which is found in excess in carbohydrates, and it is absorbed faster from sugar.

Many will be surprised to learn that it is not necessary to give up sweets to lose weight. The fact is that sugar is not a record holder in terms of calorie content. To lose weight, you need to give up fatty foods – they are almost 2 times more caloric than carbohydrate. To protect your teeth from caries, which is facilitated by the use of sugar (by the way, bacteria in the oral cavity multiply not only because of sweets), you only need to get into the habit of brushing your teeth after eating. Pimples and acne do not appear because of sugar either. The cause of acne is disruptions in the endocrine system, so they do not always appear in those who consume a lot of sweets, but rather in those people who have health problems.

Why should you limit yourself to sweets?

The harm of sweets, of course, also exists. First of all, this applies to those cases when sugar is consumed in excessive doses – from 70 grams per day, and more than three times a week. Undoubtedly, this can harm the figure, increase the level of cholesterol in the blood, disrupt carbohydrate metabolism. Eating a lot of sweets on an empty stomach, or having a habit of relieving stress with them, you can get a risk of developing diabetes. Also, a large dose of sugar can deprive you of cheerfulness, lowering the content of vitamins of group B in the body. Eating too many sweets, you can get allergies or even poisoning.

Healthy sweets

Experts recommend using sugar in moderate doses so as not to harm your health. At the same time, you can even benefit from eating sweets. To do this, you just need to choose the “right” sweets: natural honey, which can replace sugar in tea and desserts, cane sugar instead of refined white, bitter chocolate, not milk. It is also recommended to replace sweets with dried fruits – dried apricots, raisins, dates, which contain many vitamins and trace elements. A healthy habit is to eat more sweet fruits, which contain a lot of natural digestible sugars. For a good figure, it is better to give up fatty desserts – halva, cakes, cream cakes, replacing them with marshmallows, marmalade and light biscuits.

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