When choosing a diet, take your time, as the first rash step can lead to frustration, stress and health problems in the future. Most people believe that diets are only needed for weight loss, but diets can solve a much wider range of tasks. If desired , get better, as well as improve the condition and facilitate the work of internal organs.
There are a lot of diets to reduce weight. This is good and bad. Good – because, if you do not rush, you can always find an option for yourself. Bad – because people do not hesitate for the company begin a new diet and at the same time do not get the result.
Situations in which diets should not be used:
Health problems. Most diets for weight loss are a serious burden on the body, and this can lead to an exacerbation of chronic diseases.
Frequent use of various diets. As practice shows, each subsequent diet is less effective than the previous one, regardless of its name and composition.
When choosing diets, follow the rules and then achieve maximum results with minimal physical and moral costs:
- You must determine in advance how many extra pounds you need to lose.
- Determine the date by which the figure should be brought back to normal.
- Based on these data, calculate how long the diet should be. In a week, without problems for the body, it is recommended to lose 1–2 kilograms (respectively, 4–8 per month). These figures should not be exceeded – it will be difficult for the body.
- If it turns out that the duration of the diet should be 1 month, do not start a diet that promises to lose the same weight in 5-7 days. In such a situation, rush is not needed.
- It is imperative to think and plan what to do after a diet. When returning to the normal mode (as you had before), naturally, over time, the lost kilograms will return to their place.
In order to maintain a figure after a diet, use this time to get rid of bad eating habits and lifestyle. Before starting a diet, you need to make a list of all your shortcomings.
Those who have 1 to 3 extra pounds , it is best to focus on a 7-14-day diet. Now it’s easy to find a diet that promises such a result in a week, but in this case take your time. A diet of 14 days will be gently perceived by the body, as in this case, the choice of products is more diverse and in the future it will be easier for you to control your weight.
During such diets, it is necessary to reduce the intake of fats and protein – the body can easily tolerate this. Fiber and carbohydrates should be eaten in full. Do not limit fruits and vegetables in your diet – thanks to this food, you will be healthy and your intestines will not be disturbed, which often happens with diets.
If there is from 3 to 10 extra kilograms , a diet lasting from 2 weeks to 1 month is needed. In this case, fiber (carrots, cabbage, beets) is obligatory in food for the intestines and carbohydrates (fruits, cereals, honey) as a source of energy.
Despite the fact that there is an excess of fat in the body, fats must be present in the diet, but of plant origin (sunflower, olive oil, seeds, nuts).
Seeds and nuts will also be a good source of protein, our body does not tolerate protein starvation very poorly. If you are used to meat products, cook your own meat twice a week. It is better to eat it with a cabbage salad and steam (cook) or grill.
Do not use semi-finished products (sausages, sausages) and long-term storage products (ham, balyk, smoked fish).
If you have more than 10 extra pounds – choose a diet according to the same nutrition rules as the previous one. But you need to pause for 7 days after a month of such nutrition, and then use the diet again. With this approach, the body will feel more comfortable and easier to lose weight.
Using any diet, try to eat most of the food in the first half of the day (breakfast, lunch). With a full breakfast, metabolism is activated, which contributes to faster weight loss. It will also be very useful and effective to increase at least a little physical activity.
The most correct option is for each person to create an individual diet for himself and monitor its implementation.