Day: December 5, 2020

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Carrot diet

Carrots are an excellent source of vitamins A, D, E, K, B vitamins, ascorbic and pantothenic acids, and iodine. Also, carrots contain beta-carotene, which is necessary to strengthen the immune system. Higher beta-carotene content can only be found in bell peppers. The beta-carotene entered into the body is converted by liver enzymes into vitamin A, which is an […]

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