Diet on vegetables with full rights is regarded as one of the most effective and useful. And there is nothing to be surprised at: vegetables are the maximum of vitamins and the minimum of calories hated by those who want to lose weight. As a result, a diet on vegetables makes it possible to lose up to seven extra pounds of weight and in the process of a diet to have excellent health.
A vegetable diet is healthy and tasty. A vegetable diet includes foods that, when eaten, the body will not feel a lack of any nutrients. Experts argue that it is a vegetable diet that is the most effective prevention of diseases of the cardiovascular system, prevention of atherosclerosis, excess weight gain, intestinal disorders and gastrointestinal oncology. In addition to the benefits for the body in a vegetable diet, there is another significant plus – the loss of unwanted excess weight. The maximum duration of such a diet is one month or thirty days. During this time, you can easily lose up to seven or ten kilograms of fat.
The essence of the vegetable diet is that you need to eat at least one and a half kilograms of various vegetables every day . Vegetables for a vegetable diet are cucumbers and tomatoes, carrots and beets, potatoes and cabbage, sweet Bulgarian pepper and green lettuce, zucchini and broccoli, spinach leaves and Brussels sprouts, onions, red and white onions, pumpkin and squash, beans, lentils, etc. green peas, celery, dill and parsley. Eating these vegetables is not necessary raw, that is, uncooked. All kinds of dishes can be prepared from them – salads and soups, sauces and juices.
Vegetable dishes can be mixed with a little oat or corn flakes. This is necessary if, while on a vegetable diet, you feel that you are not full. No more than twice every seven days, you can afford to relax and eat skim milk, low-fat cottage cheese, yogurt or kefir.
You need to eat at least five times a day, every two or three hours. You need to drink at least 2 liters of mineral water without gas or unsweetened green tea.
Strict version of the vegetable diet
For breakfast: salad of grated fresh carrots, corn flakes or oats, seasoned with low-fat yogurt.
For the second breakfast: 1 fresh cucumber.
For lunch: a salad of any fresh vegetables, for example, green lettuce and one boiled potato, seasoned with olive oil or low-fat sour cream, a slice of black bread.
For an afternoon snack: 1 sweet pepper.
For dinner: any fresh vegetables with olive oil.
Delicate version of the vegetable diet
For breakfast: 100 grams of low-fat cottage cheese, fresh vegetable salad, coffee without sugar.
For the second breakfast: two fresh apples and one sweet red pepper.
For lunch: okroshka on low-fat kefir or beet soup, boiled red turkey meat or lean beef. Once every 14 days, you can afford beef liver fried in oil. As a side dish, you can use a few tablespoons of canned green peas or a fresh vegetable salad.
For dinner: two green apples, low-fat yogurt or kefir, two slices of black bread, 100 grams of low-fat cottage cheese, any fresh vegetables.
It is preferable to eat raw vegetables, since only raw vegetables contain all the useful trace elements and vitamins. Some waxes that cannot be eaten raw can be stewed or boiled. Frying is prohibited. A vegetable diet can be followed at most once a year. And for good health, you can simply arrange for yourself a vegetable fasting day every seven days.