Diet on vegetables with full rights is regarded as one of the most effective and useful. And there is nothing to be surprised at: vegetables are the maximum of vitamins and the minimum of calories hated by those who want to lose weight. As a result, a diet on vegetables makes it possible to lose up to seven extra pounds of weight and […]
Read MoreThe cheese diet is one of the high protein diet variations. The cheese diet, in other words, based on the consumption of cheese, is no coincidence, since cheese has a very effective effect in the fight against excess weight. The cheese contains a large amount of mineral salts of calcium and phosphorus. In addition, cheese contains a huge […]
Read MoreA complete and balanced breastfeeding diet is very important for both the well-being of the nursing mother and the proper composition of breast milk. A deficiency in the composition of breast milk of such nutrients as proteins and fats, carbohydrates and vitamins, useful trace elements and minerals, and, in addition, the presence in breast milk of […]
Read MoreDepression (Latin depressio – suppression, oppression.)1) mood, characterized by a sense of inadequacy, a sense of despair, a decrease in activity or reactivity, pessimism, sadness and associated with these symptoms; normal, relatively short-lived and frequent ; 2) mental disorder, the main signs of which are persistent long-term (at least 2 weeks) decreased mood, a feeling of melancholy, sensation hopelessness. As a rule, it is accompanied by motor retardation (sometimes excitement), slow thinking, anxiety, ideas of self-blame, sleep disturbance (early morning awakening), impaired appetite, […]
Read MoreThe watermelon diet, as the name implies, is based on eating the pulp of this juicy berry. Watermelon pulp contains a large amount of fructose, vegetable fiber, natural protein, a whole complex of vitamins, folic acid, magnesium salts, compounds of potassium and iron, manganese and nickel, phosphorus, useful alkalis – and all this takes only 10% […]
Read MoreFish is an irreplaceable and very valuable food product. Fish contains a huge amount of nutrients and trace elements. In this regard, the fish diet is healthy, tasty and very effective for losing extra pounds. The traditional fish diet lasts a week, during which time it is possible to lose up to seven kilograms of excess weight. All […]
Read MoreDiets based on eating a large amount of protein have long earned themselves a reputation and are very popular among people who want to lose weight. The most famous of all protein diets are the Kremlin Diet and the Meat Diet. Their popularity is due, first of all, to the fact that, following these diets, you can […]
Read MoreThe German diet is regarded as one of the most effective in terms of losing extra pounds. The German diet allows you to lose up to twenty kilograms in two months. The German diet allows you to consume no more than 1600 Kcal per day. Along with this, the German diet is considered one of the longest diets. […]
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