Fish is an irreplaceable and very valuable food product. Fish contains a huge amount of nutrients and trace elements. In this regard, the fish diet is healthy, tasty and very effective for losing extra pounds.
The traditional fish diet lasts a week, during which time it is possible to lose up to seven kilograms of excess weight. All seven days of the fish diet must follow the same diet.
Soft-boiled chicken egg, low-fat kefir or yogurt, green apple, green tea without sugar.
150 grams of boiled low-fat fish, fresh cucumber, 200 ml. mineral water without gas.
150 grams of boiled low-fat fish, green lettuce leaves, 200 grams of low-fat cottage cheese, unsweetened green tea.
150 grams of boiled low-fat fish, fresh cucumbers and tomatoes, 200 grams of low-fat cottage cheese, unsweetened green tea.
Dinner is required until six in the evening. You can drink an unlimited amount of unsweetened green tea and still mineral water daily. A large amount of fluid consumed per day should remove toxic toxic substances from the body.
Of course, this fish diet cannot boast of variety, and after a few days, it will probably turn back from it. People who want to lose weight but need to eat a variety of foods can supplement the original fish diet with some permitted foods.
One of the options for a fish diet
At breakfast, steamed lean fish and a few green lettuce leaves are eaten. You can drink boiled natural coffee without sugar. Low-fat fish soup and 200 grams of boiled salmon are perfect for lunch. For dinner, you are allowed to eat 150 grams of boiled low-fat fish or the same amount of boiled shrimp, you can only drink unsweetened green tea.
For breakfast, a small piece of fish fried in olive oil, unsweetened green tea. For lunch, low-fat fish soup, a small slice of black bread, green tea without sugar. For dinner, a salad of fresh vegetables, salted herring, a small slice of black bread, unsweetened green tea or still mineral water.
For breakfast, you are allowed to eat a slice of black bread, spread with red caviar without butter, a cup of black coffee without sugar. For lunch, vegetable soup, a small slice of black bread, one soft-boiled chicken egg and unsweetened green tea are allowed. For dinner, you can eat mussels and some vegetable salad.
For breakfast, you need to eat 200 grams of boiled pollock, fresh vegetable salad and unsweetened green tea or coffee. For lunch, a small plate of low-fat pickle and a small piece of boiled low-fat fish. For dinner, one boiled potato in a uniform, boiled mussels and still mineral water is allowed.
For breakfast, eat boiled cod or other marine lean fish and coffee without sugar. For lunch, lean fish soup and a small piece of fish fried in olive oil. For dinner, fried calamari or shrimps, fresh carrot salad, a small portion of brown rice, still mineral water.
For breakfast, you are allowed to eat a small slice of boiled fish and drink a glass of still mineral water. For lunch, low-fat beetroot soup and fresh vegetable salad. For dinner, you can eat one steamed fishcake, several boiled potatoes, and unsweetened green tea.
For breakfast, black bread with red caviar without butter, a cup of unsweetened green tea. For lunch, vegetable soup, a small piece of low-fat boiled fish, a glass of mineral water without gas are allowed. For dinner, dietary rice, boiled squid and green tea without sugar.