Proteins in the diet are extremely important. Proteins in the human body are responsible for the development of muscle mass. With a deficiency of these compounds, muscles can develop incorrectly, which negatively affects the overall development of the body. The importance of protein in nutrition was the basis for the development of protein nutrition designed […]
Read MoreElevated hemoglobin is often observed in those people who are professionally involved in sports. Low hemoglobin is much more common than high hemoglobin. The causes of elevated hemoglobin are numerous. In addition to active physical activity, increased hemoglobin can be observed in people living in high mountainous areas. In such an area, the air is […]
Read MoreGreen foods form the basis of a special diet, authored by American nutritionists. The green foods allowed by the diet are vegetables and fruits, which, of course, are only green. According to the authors of this principle of nutrition, it is green foods that contain the most so-called negative calories, which burn excess weight. In […]
Read MoreFruit nutrition is one of the directions of the vegetarian diet, that is, nutrition that does not involve the use of animal products. Eating fruits is a very, very strict direction of vegetarianism, since with such a diet it is forbidden to eat dairy products, eggs, cheese, honey, and even fish. In other words, eating […]
Read MoreDiet foods are low calorie foods that are used in particular by many diets. The relevance of this topic cannot be overestimated, since modern people are increasingly thinking about their health and body weight in particular. However, there is one more caveat to be made. Diet products can be classified as a separate category of […]
Read MoreThe protein diet has become more and more popular in recent years. There are opinions that a protein diet is one of the most effective. There are other opinions that this diet harms the kidneys and liver. Adhering to the protein diet menu, all flour products, sweets, cereals and cereals, legumes, dairy and sour-milk products, […]
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