Protein diet menu

The protein diet has become more and more popular in recent years. There are opinions that a protein diet is one of the most effective. There are other opinions that this diet harms the kidneys and liver.

Adhering to the protein diet menu, all flour products, sweets, cereals and cereals, legumes, dairy and sour-milk products, and alcoholic beverages should be excluded from the diet. In addition, it is forbidden to eat fruits and nuts. Potatoes, carrots and liver can be eaten, but in small quantities and undesirable.

If you can’t eat so many foods, what can you do? You can eat all kinds of meat, poultry and fish meat. The daily menu of the protein diet can be supplemented with raw-boiled sausages, ham, mushrooms, water, unsweetened green tea and coffee. Cooking should be steamed. When frying, only olive oil can be used.

The maximum duration of a protein diet is ten days, during which you need to eat at least five times a day. Another important rule of the protein diet is to drink at least two liters of water daily, in fact, as much as possible. It is important to remember that with a protein diet, drinking during meals and for thirty minutes after eating is prohibited. Meat products should be two parts, vegetables one part.

The task of the protein diet menu is to switch the body’s forces to the processing of fats. It is known that for the same number of calories, a protein diet will be more effective than a diet based on foods high in carbohydrates.

The advantages of a protein diet include the fact that with its help you can significantly reduce weight without feeling hungry.

There is a protein diet and negative sides. Allowed products deprive the body of many useful vitamins and minerals, which over time leads to loss of nail strength, skin peeling and increased fatigue. Kidneys with such a diet work more actively. For people suffering from kidney disease, such a diet is strictly prohibited.

Read more about the forbidden menu of the protein diet foods

Bread and bakery products, all flour, sweet pastries, cereals, dairy and sour-milk products, sugar and sugar surrogates , absolutely all fruits, alcoholic and carbonated drinks, fruit juices and nectars, any nuts and seeds, legumes, beets, carrots and potatoes , corn, eggplant and all marinades, salted cabbage, cucumbers and tomatoes, seafood (except fish).

What allows you to eat a protein diet

All types of meat, lard, boiled sausages, any sea and river fish, chicken eggs, fried mushrooms, vegetables, except for prohibited ones, unsweetened water, coffee, green, olive oil, garlic, lemon.

Boiled sausages and sausages should not be abused due to the fact that they contain potato starch, zucchini, squash and eggplant.

Vegetable salads are best cooked without dressing. If you can’t do without, then you can season salads with olive oil or lemon juice. The number of meals is at least five times daily. If you don’t want to, you need to through “I can’t”. Before eating, a glass of water is drunk. After eight o’clock in the evening you can only drink, it is forbidden to eat.

The protein diet, due to its relative rigidity, is repeated only after two months. If at least once the rules of the diet have been violated, then it is useless to continue it.

It is very important to maintain the correct ratio of proteins in the daily diet. Roughly speaking, for 1 kilogram of meat there should be 500 grams of vegetables. In addition, it is important to determine the optimal time for following a protein diet so that there is no temptation to drink alcohol.

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