Year: 2022

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Acne in adulthood

Clean and beautiful skin is a guarantee of self-confidence and an indicator of health. The average person has experienced acne at least once in their life. Skin rashes often appear in adolescence – a period of hormonal surge and body restructuring. However, acne can also bother adults, and if it is not treated in time, […]

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Chickpea health benefits and harms

Chickpeas or mutton peas are other names for chickpeas. It was eaten as early as the 1st century BC. The remains of this pea were found in the Middle East. Now this product has gained great popularity among adherents of a healthy diet. Chickpeas have an oily texture and a slight nutty flavor. Since ancient […]

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Cucumber benefits and harm to the body

Cucumbers, which we love to eat fresh and pickled, are not actually vegetables. These are representatives of the pumpkin family and they are even called false berries. But regardless of this, cucumbers are very useful. Cucumber composition, calories, vitamins and minerals This vegetable can rightfully be attributed to a dietary product; its calorie content is […]

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Radish benefits and harms to human health

Radish is a root crop, which, along with turnips, more than once saved the population of our country from starvation. Although undeservedly forgotten, its popularity is only now growing. The fruits of this plant were used even during the existence of Ancient Egypt, then mainly vegetable oils were made from it. In Russia, everything was […]

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The benefits and harms of horseradish for the health of the body

Horseradish is a traditional spice of the Slavic peoples. This spicy seasoning has great benefits for the body, helps prevent a number of diseases and improves the taste of dishes. Horseradish: composition, calories, vitamins and minerals Horseradish is a member of the cabbage family. The closest relatives of the plant are not only cabbage, but […]

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Quail eggs benefits and harms

Quail eggs are small in size, but are a real source of nutrients. They are consumed in thermally processed form and cheese. They are ideal for adding to salads, side dishes, first courses. Quail eggs composition and calorie content, vitamins and minerals Eggs have a relatively low calorie content – only 168 units. They contain […]

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Cashew nuts benefits and harm to the body and its use

Cashew is an evergreen plant that grows in warm countries. Brazil is considered the birthplace of the tree, but now it is cultivated in many countries: in Nigeria, Colombia, Venezuela, the Philippines and other countries. In fact, nerds are more inclined to refer to cashews as apples. One part of the fruit is juicy, fleshy […]

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Green tea for weight loss

“We are unloading on milkweed , who is with me?” – periodically there are calls from our enthusiasts. “And what kind of milkweed ?” newcomers ask. “Oh, yes, it’s just tea with milk, can you lose weight from tea?” Doubters add incredulously. Well, let’s try to figure out whether it is really possible to lose […]

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Where is it more useful to run – in the park or in the gym?

For those of us who have made the rash decision to lead a healthier lifestyle after the holiday frills, jogging is an obvious and popular way out. But what is the best and most useful way to run – under the open sky, accompanied by wind and rain, or on a special dynamic track in […]

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Energy drinks in reverse – drinks for relaxation

The relaxation drink industry has been growing in the US over the past few years. They contain ingredients that help you fall asleep, relax and relieve stress. Drinks are sold in supermarkets and you do not need a prescription or a doctor’s permission to buy them. According to Bloomberg , Japan is one of the […]

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