Quail eggs are small in size, but are a real source of nutrients. They are consumed in thermally processed form and cheese. They are ideal for adding to salads, side dishes, first courses.
Quail eggs composition and calorie content, vitamins and minerals
Eggs have a relatively low calorie content – only 168 units. They contain calcium, phosphorus, iron and magnesium, and other important components. There are many vitamins: PP, A and B. There are beta-carotene and amino acids.
Naturally, such a composition has a beneficial effect on the human body. Eggs practically do not cause allergies in anyone, they have antibacterial properties.
In comparison with chicken eggs, sawn eggs contain 2.5 times more vitamins. And the content of iron and phosphorus exceeds 4.5 times.
Eggs contain fatty acids, folic acid.
What are the benefits of quail eggs
Quail eggs help remove harmful toxins from the body. Helps reduce the risk of developing cancer. Lycetin contained in eggs reduces the amount of cholesterol.
They help increase immune strength and help strengthen the heart muscle. With regular use, you can significantly reduce the risk of coronary disease and improve overall well-being.
Eggs are recommended for consumption after surgery. They can improve the condition of the stomach in the presence of an ulcer.
An interesting fact is that the egg shell is no less useful than the content. Scientists were able to establish that the shell consists of 90% calcium carbonate, which is perfectly absorbed by the human body. In addition, the shell contains 27 more useful substances: fluorine, molybdenum, zinc, silicon and others.
The benefits of quail eggs for the female body
Quail eggs, present on the menu, can improve the condition of the skin and hair.
Eggs contribute to the establishment of hormonal levels and are an effective prophylactic against the development of gynecological diseases. They help to improve the condition of the hair and prevent excessive hair loss.
Quail eggs during pregnancy
During pregnancy, eggs relieve toxicosis and contribute to the bearing of the fetus. Moderate consumption of eggs before and after childbirth will strengthen the immunity of mother and baby, normalize blood pressure and remove toxins. Eggs help replenish the lack of red blood cells and increase hemoglobin levels. Positively affect the skeletal system and ligaments.
Eggs will allow a woman to get rid of distraction and prevent the destruction of tooth enamel.
The benefits of quail eggs for men
They are useful for the male body, which allows you to maintain potency until the most advanced years. They reduce the risk of adenoma and other problems with the genitourinary system.
Eggs help prevent hair loss and have a positive effect on bowel function. Helps improve liver and kidney health. Helps build muscle mass.
The menu, which includes quail eggs, will allow you to forget about colds and get rid of a bad mood.
Men aged 18 to 50 can consume up to 6 eggs per day. After 50, the dose is still recommended to be reduced to 4 units.
Can quail eggs be given to children
In childhood, eggs help to improve the physical and mental abilities of the baby.
Boiled eggs improve vision and are an excellent tool in the prevention of acute respiratory infections. Eggs allow you to save the child from absent-mindedness and stimulate the brain.
Are quail eggs good for weight loss?
If you want to lose weight, eggs can be consumed raw. It is better to eat them in the morning, on an empty stomach.
There is even a diet based on quail eggs. Its duration is 14 days. Its essence is that 10 eggs should be consumed daily for breakfast. The rest of the meals should consist of low-calorie foods. During the diet, you will have to give up alcoholic beverages and it is better to stop drinking coffee.
Quail eggs for diabetes
In the presence of such a disease, quail eggs are recommended to be consumed. Medical studies have confirmed that with the daily inclusion of 6 eggs in the diet, it is possible to reduce the level of glucose by 2 units. However, such treatment can only be carried out under the supervision of a doctor, since the dose is quite large.
In folk medicine, with a mild form of the disease, it is recommended to consume 3 eggs daily for 6 months.
How many quail eggs can you eat
Eggs can be consumed even by children under 3 years old. To keep the body normal, 2 eggs will be enough for them. From the age of 10, it is already allowed to introduce 3 eggs, and after 18 years – 4.
Before the onset of 3 years, raw eggs should not be introduced into the children’s menu, preferably boiled. Older children can already be given raw, pre-washed well.
The raw product does not carry any danger, birds have a very high body temperature – 42 ° C. And this prevents the occurrence of infectious diseases.
Eating raw quail eggs
Undoubtedly, raw eggs will bring much more benefits to the body. Despite the fact that quail eggs very rarely suffer from salmonellosis, the likelihood of pathogenic organisms appearing on the shell cannot be completely ruled out. Therefore, before use, they must be washed or even doused with boiling water.
Raw protein contains a lot of vitamin B and carotene. These substances entering the body are absorbed by 100%.
However, it is always worth remembering that a raw egg will only benefit if it is fresh.
How to take for medicinal purposes
If you want to get rid of diseases with the help of eggs, you need to use them regularly for 3-4 months. You can see the result only after 2-3 weeks. For medicinal purposes, you should consume 3 pieces daily.
In the presence of cancer, quail eggs are recommended for introduction into the daily diet in raw form. They contribute to the removal of radionuclides and increase immunity. And lysozyme, a substance found in eggs, contributes to the destruction of cancer cells. In the presence of cancer, 4-6 eggs should be consumed daily.
In the presence of asthma, it is recommended to mix a raw egg with honey and consume it 2 times a day. The duration of treatment is 40 days.
The use of quail eggs in cosmetology
Quail eggs are widely used to make hair masks. They strengthen hair follicles and get rid of dandruff.
Egg yolks are used to make masks for dry skin. If the skin, on the contrary, is oily, then proteins are used. Most often, eggs are used as the basis for masks.
Quail eggs harm and contraindications
Despite the huge benefits of eating eggs, they can still cause indigestion. In childhood, eggs should be administered with caution, as they can provoke an allergic reaction.
It is not recommended to get too carried away with quail eggs in the presence of atherosclerosis, severe pathologies of the liver and kidneys.
How to choose and store
When choosing eggs, inspect the shell, it should not be damaged or dirty. The average weight is from 10 to 12 grams. It is better not to buy smaller eggs, most likely that they have been lying for a long time and have partially dried up.
Remember that the color of the eggs does not affect their content and vitamin composition at all.
Checking the freshness of an egg is very simple. It is placed in a glass of water, it is possible with the addition of salt. If it floats, then it is already dried up, if it sank to the bottom of the container, it is fresh.
Quail eggs have a long shelf life – as much as 60 days. They must be kept in the refrigerator. At room temperature, they can be stored for a month.
There is also a time-tested way to store without refrigeration. Salt is added to cold water and eggs are placed there.
Boiled eggs can be stored in the refrigerator for up to 7 days, but it is best to eat them immediately. With damaged shells, eggs can be stored for up to 3 days.