Day: October 16, 2019

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Protein diet as a method of losing weight. How to lose weight?

To begin with, let’s try to figure out what a protein diet is, and what its features are. First of all, it is worth saying that this diet is based on a large intake of protein foods: eggs, seafood, meat, fish, dairy products, various beans and cereals. It is necessary to minimize the consumption of fats, and […]

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