In tomatoes, the content of biologically active substances is high, which leads to the normalization of metabolic processes in the body and the normalization of the gastrointestinal tract. The addition of this vegetable in various forms to the daily diet contributes to weight loss. In our article, we will talk about a tomato diet in which a wide range of products are involved, such as bread and coffee and salt, as well as greens, poultry and berries.
The benefits of a tomato diet
- The low calorie content is only 19 kcal per 100 g. A tomato diet allows you to get rid of high-calorie foods and is characterized by a variety of delicious tomato-based dishes.
- It is rich in vitamins A and C. The vegetable contains a daily intake of vitamin C (50 mg) for adults. By regularly eating tomatoes, you increase your body’s resistance to disease. Iron, citric acid, which are present in tomatoes, prevent anemia, help fight fatigue and help strengthen blood vessels.
- A tomato diet develops resistance to oxidative stress. Tomatoes contain a powerful antioxidant lycopene, which prevents the development of oncological, cardiovascular diseases, inflammatory reactions.
- Decreased digestibility of fats in the body. Tomatoes are rich in fiber – dietary fiber that can absorb excess fat in the intestines. If you use this vegetable before eating, it will interfere with the absorption of fats in the body and contribute to the effective burning of fat.
- Cancer Prevention Again lycopene plays a key role in this matter.
How to prepare for a tomato diet?
Tomato diet involves various options for using tomato in the diet. You can slice the vegetable and eat it with cottage cheese or olive oil as a snack or for breakfast. Some add tomato slices to pasta, brown rice, discarding tomato paste, which often contains sugar.
Switch to wheat or rye bread and make morning sandwiches based on it. Instead of a piece of cheese and butter, you can put a slice of tomato on bread and sprinkle it with herbs. In addition to tomato, you can use other vegetables.
During the tomato diet, tomato soup becomes the real salvation. It can be eaten both in the morning and during the day with a slice of whole grain bread. The advantage of this dish is not only the taste, but also the ease of preparation. Moreover, it can be eaten chilled, for example, in the warm season, and hot. Onions and spices (most often basil) and a tablespoon of olive oil are added to a kilogram of chopped tomatoes. All ingredients are placed in a saucepan and cooked for 15-20 minutes over low heat. No need to add water.
Tomato diet: menu for 5 days
In this case, there is no strict meal plan. You can either eat tomatoes before the main meal, or replace them with fatty or sweet foods.
It should be borne in mind that tomatoes are almost 90% water. Therefore, they easily fill the stomach, despite the fact that they do not differ in high calorie content. In this sense, a tomato diet is very similar to any fruit diet. In this regard, in addition to tomatoes, it is recommended to eat those foods that you are used to eating for breakfast and lunch, but monitor the number of calories so as not to exceed 600 kcal at each meal.
If you replace the dinner with tomatoes, then you can reach the norm of 1400 kcal per day.
Breakfast: brown bread with a dessert spoon of butter (40 g), a slice of cheese, tomato and coffee with milk. Lunch: 2-3 chopped cloves of garlic are fried in olive oil (1 tablespoon). Then add 5 tablespoons of water, 2 tablespoons of lemon juice, salt, pepper. The resulting sauce is filled with 50 g of spaghetti, finely chopped potatoes (3 pcs.) Are added. It turns out an Italian salad.
Dinner: pour boiling water over 500 g of spinach and add it to finely chopped potatoes (2 pcs.) And 50 g of spaghetti. Salt, pepper, sprinkle cheese and bake in the oven for 10 minutes. We get spaghetti with spinach.
Breakfast: 75 g of low-fat yogurt and berries or fruits.
Lunch: 100 g grilled chicken breast, tomatoes, parsley.
Dinner: a plate of tomato soup.
Breakfast: 75 g fat-free yogurt with berries or fruits.
Lunch: 75 g of low-fat yogurt, a little chopped garlic, chopped onion adds to spaghetti (50 g) and tomatoes (100 g), salt, pepper. The final chord in the preparation of vegetable salad is the addition of pumpkin and green pepper fried in olive oil.
Dinner: sliced 3 tomatoes, 100 g of fried mushrooms are mixed with 50 g of spaghetti, onion and cheese. The dish is baked in the oven.
Breakfast: a slice of brown bread, 40 grams of cheese, tomatoes, coffee with milk.
Lunch: 250 ml of milk is poured into 30 g of spaghetti, vanilla sugar is sprinkled on top and 300 g of cherry is added. We get the original dish – cherry with vanilla.
Dinner: 2 carrots are cut and fried in olive oil. Then water is poured (100 ml) and the carrots are stewed for 5 minutes. 4 chopped tomatoes are added and everything is stewed for another 10 minutes. Season the resulting sauce with basil, salt and pour 250 g of boiled spaghetti into it. As a result, we get spaghetti with tomato sauce.
Breakfast: 75 g of low-fat yogurt with berries or fruits.
Lunch: make a sandwich of tomato, cheese and lettuce.
Dinner: 75 g of beans, a little green pepper and 50 g of mushrooms are stewed in a tablespoon of olive oil. To the resulting mixture is added 25 g of spaghetti and 2 chopped tomatoes. A sauce is prepared separately from 3 tablespoons of milk, egg, salt, pepper and 5 g of parmesan. Spaghetti poured with sauce – your vegetable fricassee is ready!