The list of the most unhealthy diets has been determined

Almost every person at least once in his life faced with a situation where you need to lose weight very quickly. Achieving this goal is not so easy. However, some modern diets are just designed for emergency weight loss. That’s just such weight loss, as a rule, is associated with health risks.

Nutritionists have identified several diets that, although they contribute to rapid weight loss, it is better not to follow them.

macrobiotic diet. Such a diet involves eating only fresh vegetables and fruits, as well as whole grains. In general, you can call such a diet vegetarian. However, an integral part of such a diet is, oddly enough, smoking! Proponents of the macrobiotic diet believe that smoking makes the body healthier. And cancer and other diseases are caused by unhealthy foods.

Another no less extreme diet is Shangri -La nutrition. This diet allows you to eat absolutely any food and in any quantity. So what then leads to weight loss? It turns out that throughout the diet it is necessary to take a certain amount of light olive oil and water with sugar every two hours. Many nutritionists believe that such a diet does not bring any benefit to the body.

And finally, the last dubious diet for emergency weight loss is fruitarianism . In other words, you can eat only fresh fruits and drink only water. Such an extremely strict diet deprives the body of a huge amount of nutrients necessary to maintain the normal functioning of all organs and systems.

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