A cleansing diet helps the body to relax and unwind. A cleansing diet is especially useful after holiday gluttony and drinking large doses of alcohol.
Before starting a cleansing diet, you need to fill the refrigerator with fruits, vegetables and still mineral water. In addition, you need to purchase natural carrot juice or juice of any vegetables, herbal teas, for example, chamomile or mint. You can also buy several packages of ascorbic acid at the pharmacy.
Cleansing Diet – Fruit Day
A great start to the day is a fruit salad. The best choice is a variety of citrus fruits, pineapple and kiwi, fresh apples and red grapes. Cut all fruits into cubes and mix. A serving of fruit salad is one bowl.
Traditional morning drinks – coffee and tea – should be replaced with herbal teas or still mineral water. If morning is impossible without tea, then you need to add lemon to it, but without sugar and milk.
You need to take half a small ripe melon, throw out the seeds and fill it with the same fruit salad. It is very good if the salad contains fresh figs or grapes.
You can drink herbal teas and non-carbonated mineral water.
The same fresh fruit salad. You can diversify it a little with some favorite fruits, for example, a pear.
Drink herbal tea and mineral water again.
Some will be surprised that after such a fruit-free day it will be difficult to fall asleep, since the stomach is not overloaded with heavy food. If this happens, then before going to bed you can afford to eat one banana and drink a decoction of chamomile. Chamomile will help you calm down, relax and fall asleep quickly.
Throughout the whole fruit day:
During the day, you need to drink as much non-carbonated mineral water or herbal tea as possible – these drinks perfectly cleanse the body of toxins and toxins. If there was any celebration the day before, then it is useful to use ascorbic acid. Vitamin C is taken as directed on the package. All these measures quickly remove harmful substances from the body.
Cleansing Diet – Vegetable Day
Pour carrot or tomato juice into a glass, sprinkle a little with salt or spices to taste, place with a celery stalk, which, by the way, can also be eaten. Grill four medium tomatoes, sprinkle with salt and pepper, add chopped herbs, basil is especially useful.
Drink unsweetened decoction of herbs.
An adult serving of vegetable salad. In the salad, you can use leafy green salad, fresh cucumbers and tomatoes, radishes and green onion pods, green beans and celery, bell peppers. Sprinkle the vegetable salad to taste with salt, pepper, season with fresh lemon juice or aromatic vinegar.
It is washed down with still mineral water or herbal decoction.
Steam fresh broccoli, cauliflower, courgettes and eggplants, cabbage and spinach. Sprinkle with pepper and salt. You can add some grated hard hot cheese.
You can drink still mineral water, vegetable juices or herbal decoction.
Throughout the vegetable day:
Drinking legal drinks should be as much as possible. Be sure to take a few vitamin C pills.
Cleansing Diet – Transition Day
On the third day, in fact, the menu of the first two days is repeated. Added to this are foods that will help you switch from a strictly dietary diet to your usual routine.
You can have a fruit salad with low-fat yogurt for breakfast.
For lunch, a vegetable or fruit salad with a slice of rye bread.
For lunch, a small chicken breast or fillet of lean sea fish, steamed. Vegetable salad.
For dinner, a salad of vegetables or fruits.