The apple diet is the path to health

The people have long been saying that if there are apples every day, then it is quite possible to do without doctors. They are fundamentally different from all other fruits that humans also eat. According to Dr. Bahram H. Arjmandi , head of the Department of Nutrition at the University of Washington, DC, apples are truly a miracle fruit, as they are made up of unique fibers and are also rich in pectin and polyphenols.

These substances are beneficial for lipid (i.e. fat metabolism) and also help in the production of anti-inflammatory molecules. Apples are cardioprotective when consumed every day. That is, they protect the heart from overstrain, as well as from septic diseases. Even with the use of dried apples, the effect exceeds all expectations. Instead of one fresh apple, you can use about 75 grams of dried ones. Apples must be consumed every day, and then the substances known as “bad cholesterol” stop clogging the body.

At the same time, the amount of “good cholesterol”, which regulates the functioning of the brain, as well as some other metabolic processes, increases significantly (by about 4%). One of the benefits of such a diet is the additional 240 calories, which do not lead to weight gain. Dried apples made people feel full, and people ate fewer foods that were potentially harmful to the body or lead to obesity. During the year, when eating dried apples, people naturally lost about 3.3 kilograms.

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