The potato diet is quite simple and does not require large financial costs. There are various options for compiling a diet menu: from the complete exclusion of any products other than potatoes to its use in preparing various dishes. It is not recommended to compose your menu from only one potato: for normal functioning, the body needs proteins, carbohydrates, fats, vitamins and trace elements. Therefore, completely depriving the body of any nutrients is more likely to harm yourself than benefit. Therefore, the potato diet presented below in its menu contains other products in addition to potatoes.
The first day. For breakfast: mashed potatoes with butter and milk, mineral water. For lunch: soup with potato dumplings in beef broth, mineral water.
Second day. For breakfast: potato casserole with vegetables, mineral water. For lunch: potato salad dressed with vegetable oil, chicken broth, mineral water.
Day three. For breakfast: dumplings with potatoes poured with sour cream, mineral water. For lunch: potato soup with rice, mineral water.
Day four. For breakfast: potatoes boiled in milk, mineral water. For lunch: potato soup with any cereal, cucumber salad dressed with vegetable oil, mineral water.
Day five. For breakfast: jacket potatoes, boiled beans seasoned with vegetable oil, mineral water. For lunch: mashed potato soup with mushrooms, vegetable salad of cucumbers, bell peppers and cabbage, seasoned with vegetable oil, mineral water.
Sixth day. For breakfast: potato casserole with vegetables, mineral water. For lunch: potato soup with tomato, tomato salad seasoned with vegetable oil, mineral water.
Seventh day. For breakfast: potato pancakes, sprinkled with sour cream, cucumber salad, mineral water. For lunch: potato soup with chicken broth, vegetable salad of cucumbers, cabbage and beets, seasoned with biokefir, mineral water.
The potato diet in this menu option does not provide for dinner, so you have to make a lot of efforts so as not to break down. Leaving the diet menu will reduce its effectiveness, and the potato diet will no longer be able to give tangible results. Therefore, no matter how difficult it is, the main thing is to remember the final goal. Then any diet will fly by unnoticed, and the result will erase unpleasant memories of half-starved days.
However, it should be remembered that the potato diet, like any other, slows down the metabolism, as a result of which calories are burned more slowly. After the cancellation of the diet, the metabolism still works in a slow mode for some time and it is quite natural that the return to the previous, unbalanced diet leads to a rapid return of the previous weight. To avoid this, you need to limit your diet for some time after the end of the diet.
The best option for ending the diet is to change your usual diet. Then the return of the previous weight will be avoided, and new ones will never appear. It is possible to develop a rational diet with the help of a specialist and with the help of numerous recommendations on healthy eating. In this case, low-carbohydrate diets are the most successful, which allow not only to reduce weight, but also to develop a new diet. Low-carb diets were originally developed for therapeutic purposes and do not require restricting all nutrients or drastically cutting down on the food list. The main task of such diets is to reduce the level of consumed carbohydrates, and there is no restriction on other substances. As a result, low-carb diets are not harmful to health, and regulating blood sugar levels only improves the condition of the body. Low-carb diets come in a variety of variations, including for vegetarians. Therefore, choosing the most suitable option for yourself will not be difficult.