Since ancient times, pineapple has been known not only for its unique taste and aroma, but also for its healing properties. Pineapple pulp includes water, vegetable protein, sugar, citric acid, dietary fiber, and ascorbic acid. In addition, the pineapple pulp contains vitamin A, vitamin B group, magnesium and potassium compounds and other nutrient minerals. Pineapple aroma is composed of essential oils and other aromatic substances.
Eaten pineapple is an excellent prevention of thrombosis and thrombophlebitis due to the fact that it thins the blood. It is very useful to eat pineapple with high blood pressure. Pineapple pulp, among other things, relieves swelling, so it is advised to eat it for people suffering from cardiovascular diseases and kidney problems.
In addition, pineapple consumption has been shown to help reduce joint and muscle pain. The pineapple diet deserves special attention. The dietary benefits of pineapple are so invaluable because there are only 50 calories in 100 grams of pulp.
The pineapple diet lasts five days, during which you can lose up to five kilograms.
During the pineapple diet, you must drink at least 2.5 liters of non-carbonated mineral water, unsweetened teas daily, and, in addition, observe the diet in 4 doses.
During the pineapple diet, breakfast and lunch consist of the same foods, while lunch and dinner are different for everyone.
Basic breakfast: with a mixer or blender, beat the puree from one hundred grams of fresh pineapple pulp, mix the puree with one hundred grams of low-fat yogurt and three teaspoons of muesli.
Lunch: boiled chicken egg and a loaf of rye flour with a thin layer of butter and a slice of salted salmon.
For lunch: boiled rice with spices.
For supper: two boiled potatoes, one hundred grams of diced pineapple pulp, fifty grams of low-fat cottage cheese mixed with a tablespoon of low-fat sour cream. Season the potatoes with pineapple pulp and curd-sour cream sauce.
For lunch: boiled chicken with pineapples.
For dinner: one hundred grams of pineapple pulp cubes, one hundred grams of boiled shrimp, several branches of grated celery, one chopped fresh cucumber. It is necessary to mix all the ingredients, add a little salt to the salad, add pepper, season with a tablespoon of fat-free mayonnaise or sour cream.
For lunch: one hundred grams of pineapple, several sheets of green lettuce, one bell pepper and two tomatoes. Cut the components into strips, place in a salad bowl. To make the dressing sauce, stir together the minced garlic clove, some salt, a teaspoon of the minced root and some mustard. You can pour in freshly squeezed lemon juice or olive oil to taste.
For dinner: cut one hundred grams of chicken breast into strips, fry a few minutes in olive oil with a small amount of chopped onion. Add a little water, salt the water, cover and let it simmer over low heat for ten minutes. For this dish you need to eat one hundred grams of pineapple pulp and a loaf of rye flour.
For lunch: cut into strips one hundred grams of white chicken, seventy grams of pineapple pulp and a few orange slices. Mix the ingredients, add a few tablespoons of canned peas and season with fat-free mayonnaise. Place in a salad bowl on lettuce leaves.