Recently, green coffee is gaining popularity among those who care about their health and seek to lose weight. It is believed to be a safe method, in contrast to exhausting diets, fasting and ill-considered physical activity. Advertisements are dazzling, talking about the high efficiency and benefits of this product. But is it really so?
Slimming green coffee
Unknowing people may mistake green coffee for a completely different variety. Indeed, there are many differences. A different color of raw materials and a drink, taste and aroma also does not resemble black coffee. But despite this, both varieties grow on the same tree. It’s just that green coffee doesn’t roast like black coffee. Due to this, in the first version, without heat treatment, chlorogenic acid is retained in the grains, and it is this acid that contributes to the burning of fatty deposits.
Those who lose weight with green coffee tend to like this option. This drink acts in such a way that it reduces the need for food, suppresses the feeling of hunger. But this happens in a mild form, so it does not cause inconvenience and harm to health. On the contrary, in addition to the properties that contribute to weight loss, green coffee has benefits for the body. It contains a lot of antioxidants. These substances actively fight for the youth and beauty of the body, elasticity of the skin, its beautiful, healthy color. Antioxidants cleanse the body of toxins and toxins, heavy metal salts and radionuclides.
Your goal in drinking green coffee is to lose weight quickly, effectively. Then it is worth remembering that the result will be noticeable provided that the drink is used in combination with proper nutrition and at least minimal physical activity. Yes, of course, we all, as little ones, believe in a miracle, but it will not happen if we do nothing.
Losing weight like manna from heaven will not fall from heaven. Perhaps this will upset someone, because advertising says that with the help of green coffee you will lose weight without any extra effort. But that doesn’t happen. Yes, indeed, green coffee helps burn fat, but with proper nutrition. This does not mean diet, this expression hides healthy foods that contain vitamins, protein, solid dietary fiber.
Green coffee composition
The chemical composition of green coffee is also different from black. In the non-fried version, more nutrients are retained. Chlorogenic acid actively burns fats and slows down their absorption through the walls of the stomach and intestines. It is almost completely absent in black coffee. Caffeine invigorates, gives strength for physical activity. Tannin, which is also found in green coffee, is useful for mental activity. It also has the ability to improve mood.
Vitamin B11 is aimed at restoring vitality, improving muscle strength, rapid protein biosynthesis. Therefore, the drink improves the quality of physical training. The same vitamin activates the production of lecithin, which fights bad cholesterol. Pectin cleanses the body of toxins, toxins and normalizes the intestinal microflora. Vitamin PP regulates metabolism, improves blood circulation and normalizes blood pressure.
As for preparations based on green coffee, manufacturers add other components to the composition. It can be an extract of algae, wheat, guarana, bromelain, green tea, taurine, etc.
Benefit and harm
Green coffee, consumed with no frills, brings undeniable benefits to the body. First of all, it helps to burn hated fat, tone the body and at the same time suppresses appetite.
In addition, it improves digestion and all metabolic processes, enhances intestinal motility and excretion of all harmful substances from the body. Green coffee normalizes blood sugar, improves mood, and strengthens general immunity. By the way, a decrease in glucose contributes to weight loss due to the fact that, due to its lack, the body replenishes cells with energy, taking it from fat deposits.
Everything is good in moderation, so drinking large quantities of green coffee for a long time can harm the body. It is recommended to drink no more than 3 small cups of this drink per day. And after two months, it is better to take a break for a month to give the body a rest and diversify the menu. Unlimited consumption of green coffee leads to increased secretion of gastric juice and, moreover, reduces appetite. As a result, all this can lead to the development of gastritis, ulcers, colitis or other stomach problems.
Coffee has an exciting effect on the nervous system, the poet can lead to neuroses and irritability. The drink has a diuretic effect. You can take this for benefit, because the urinary tract and kidneys are cleared. But with constant such exposure, this leads to dehydration of the body, a violation of water-salt metabolism. The kidneys are under great stress. Due to its caffeine content, drinking before bed can lead to insomnia.
There are no serious contraindications for drinking green coffee, but there are some restrictions. This drink is not recommended for pregnant and lactating women. First, it raises blood pressure just like black coffee. And this can adversely affect the condition of the pregnant woman. Secondly, the active substances of the drink penetrate into breast milk, and therefore have a certain effect on the baby.
Excitement of the nervous system can be expressed in tearfulness, insomnia, whims. For the same reason, it is not recommended to give green coffee to children under 12 years of age. The consumption of this drink should be limited to people suffering from hypertension, diseases of the cardiovascular system, atherosclerosis.
If the goal of drinking green coffee is to lose weight, then you can give a few simple tips to get the most out of it.
- Do not add sugar, cream, or other flavor-enhancing foods to the drink. This is an important condition for those who are focused on results. Green coffee tastes poorly compared to rich blacks. If you focus on a five-point scale, then the taste of the drink can be estimated at a C.
- It is best to drink coffee half an hour before meals. During this time, all its beneficial substances will be absorbed, and it will begin to have an appetite suppressant effect. This will reduce the likelihood of overeating.
- When choosing green coffee, go for natural coffee. And all dietary supplements based on this product should be taken with extreme caution. Such supplements expand the list of contraindications and increase the risk of developing allergic reactions and side effects.
So, let’s summarize. Green coffee really has health benefits, it burns fat and helps you lose weight. But all this only works if it is used correctly, your willpower and the use of healthy food.