The Hollywood food system by its name owes its popularity to famous Hollywood actresses. Thanks to the Hollywood diet, many film actresses have achieved amazing results. Diet is an excellent helper in the case when you want to lose weight as soon as possible.
The basic principles of the Hollywood diet
At the heart of the Hollywood diet is the rejection of carbohydrates and fats, with maximum protein intake, unsweetened fruits and vegetables that do not contain starch.
The main rules:
- lack of breakfast;
- complete exclusion of alcohol and alcohol-containing products;
- daily consumption of pure still water in the amount of 1.5 liters.
According to nutritionists, a lack of carbohydrates and a lack of breakfast can lead to general fatigue, lethargy and depression. Therefore, before starting, it is recommended that you consult a doctor.
Hollywood Diet Menu
The diet is scheduled for one week, after which the sequence of dishes is repeated for another 7 days. Each meal ends with unsweetened green tea or sugar-free coffee. The diet is enriched with hard-boiled chicken eggs, which are replaced with quail if desired. If the habit of breakfast is very difficult to give up, you can replace it with a cup of green tea. A small snack is allowed – 100 g of low-fat cottage cheese or an apple.
Products requiring heat treatment (meat, fish) must be boiled, steamed or baked without using vegetable oil and fats.
The mode is pretty monotonous, but this is the essence of the diet:
- 10 days in the diet should be present 1 boiled egg (mainly at the first meal, that is, for lunch).
- Dinner consists of poultry or beef / veal (once a week – fish) in addition to a vegetable salad of tomato and cucumber, for dessert it is permissible to eat one fruit of your choice: apple, orange or grapefruit.
- Once a week, dinner is completely replaced by a fruit salad of the above fruits.
- Cottage cheese 0% fat should be consumed no more than once a week.
The main advantage of the Hollywood diet is to cleanse the body of toxins and toxins. The result of each may be different, it all depends on the individual characteristics of the body, but the diet described above, with strict observance of all recommendations, will definitely give a positive result with the disposal of the extra 7-10 kilograms on average.