Is it possible to lose weight by eating fatty foods in your diet? John Salerno, M.D., a board-certified family doctor and Atkins advocate, says yes, if you’re eating the right kind of fat. Dr. Salerno is the creator of the Silver Cloud diet, a high protein, low carb diet focusing on organic fats and low glycemic raw foods.
High sugar and fat diets make people sick, contributing to obesity, type II diabetes, heart disease, cancer, and Alzheimer’s disease. Distinguishing between good and bad fats and sugars is the first step towards healthy food, which forms the basis of his diet. You can tell the difference between bad fats and sugars by looking at food labels, which typically list trans fats, also known as partially hydrogenated fats, and high fructose corn syrup.
The doctor advises avoiding these foods because they have a very negative effect on health.
Dr. Salerno advises paying attention to the grass fed to the cows . It is known to have a higher concentration of monounsaturated fats, the same kind found in olive oil, avocados, nuts and seeds. Eating natural, organic foods distinguishes his diet from the Atkins diet, which was quite popular a few years ago. He also emphasizes high-protein, low-carb foods, but emphasizes the naturalness of the foods. Today, many foods are more highly processed with added hormones and other chemicals that are harmful to health in many ways, he says. Abstaining from carbohydrate foods for the first two weeks is another important part of Dr. Salerno’s diet. This will reduce high insulin levels, which is a big problem for many of his patients. “We can’t bring insulin levels to the minimum values,” he says. “We want to keep insulin levels as low as possible.” After two weeks, insulin levels become tolerable, and unrefined carbohydrates, such as fruits and vegetables, are not allowed.
“We are not against carbohydrates,” says the doctor. — Vegetables and fruits are excellent carbohydrates. We want patients to avoid harmful carbohydrates. Since high fructose corn syrup, starch, such as in regular pasta and white flour, bread, is always harmful.” The criticism of the Atkins diet was that by focusing on protein during the diet, returning carbohydrates to the diet afterward led to rapid weight gain. While following the Silver Cloud diet, it is recommended to do regular exercise, increasing flexibility and endurance. “We would like to offer Silver Clouds as a lifestyle, not a diet,” he says, “because we can bring carbs back on the menu, but good carbs. Perhaps we can leave one day a week when we can really fool ourselves while we get used to healthy habits such as exercise and proper nutrition, eat a low-carb diet from Monday to Saturday, avoiding trans fats, and eating healthy carbohydrates like fruits and vegetables”.