Researchers from the United States and Argentina are convinced that a healthy lifestyle, regular exercise and proper nutrition will not make a person slim if he is used to being fat.

A group of scientists from the University of Michigan and the National Council of Science and Technology have found that the less people pay attention to their shape and weight, the less likely they are to get fit. So for obese people, diet and exercise in the gym will not give the desired effect. This is due to the fact that over time, excess weight is regarded by the body as the norm, so this does not allow you to quickly get rid of it. Scientists came to such conclusions after conducting a series of experiments on laboratory rats.

It should be noted that obesity is not only an aesthetic problem, as it negatively affects all vital systems and organs. According to medical statistics, obese people are almost 4 times more likely to suffer from diseases such as diabetes, bronchial asthma, various cardiovascular diseases, and they also significantly increase the risk of developing senile dementia and kidney disease.

During the experiments, scientists recorded changes in internal indicators from the norms in those rodents that grew fat and did not soon begin to lose weight. In addition, the longer the rats were in this state, the less they were affected by fasting and physical activity. At the same time, those rodents who lost weight immediately after gaining weight said goodbye to more without any effort.

According to doctors, a similar phenomenon is observed in people who decided to regain their former harmony, after a long period of time. All this indicates that it was necessary to start thinking about yourself much earlier. And yet, despite such pessimistic forecasts, this problem can be solved. The main thing is to purposefully follow your goal.