The basics of proper nutrition consist of making the right menu, and for every day. If the goal of the diet is to lose weight, then it must be remembered that if weight loss subjugates your entire menu, then a disruption in the work of your organs and body systems is inevitable. Naturally, weight loss includes proper nutrition, but it can only be correct if you take into account the opinion of a nutritionist. Such a specialist professionally draws up a weight loss plan, taking into account your individual characteristics. With proper weight loss, the body works better, metabolism increases. Menu and dietetics, dietetics and proper nutrition – these concepts are inextricably linked. The menu in dietetics is designed in such a way that extra pounds go away, but at the same time there is no discomfort and lack of vitamins and minerals necessary for the vital activity of the body.
Proper nutrition. Slimming menu
If you follow the rules of healthy eating, it is necessary to draw up a daily diet according to the rules of nutrition in dietetics. In dietetics, it is accepted to include low-calorie foods in the diet for weight loss, which at the same time are rich in nutrients, minerals and vitamins necessary for the proper functioning and health of the body. A feature of dietetics and a healthy diet for weight loss is the choice of natural quality food. As a result of a balanced menu, the consumption of calories exceeds the intake, due to which a successful and correct weight loss occurs.
Dietetics. Menu. Healthy weight loss rules
If the dietary menu is correctly compiled, then if it is followed, a person does not feel severe hunger. And this is a very important aspect of the process: after all, who likes irritable, angry people who are on the verge of a nervous breakdown or depression. This is how people on a diet feel most often, especially those who adhere to fast and highly effective diets. When compiling the right menu, the importance of a variety of products is taken into account, as well as the use of gentle modes in cooking. Without knowledge of the basic rules and principles of proper nutrition, it is impossible to draw up a menu for losing weight and at the same time take into account all the rules for maintaining body functions in good condition. The requirements for healthy eating habits are as follows:
- Minimizing salt in your daily diet. Salt retains fluid in the body, provokes edema
- Drink plenty of clean water. The calculation of the amount of water is individual.
- Breakfast should be nutritious enough and, in fact, the most important meal of the day. Breakfast gives an impetus and charge to the body for the whole day.
- The amount of fats entering the body is minimized. At the same time, take into account that the proportion of healthy fats should not exceed thirty percent of the total daily calories.
- It is necessary to adhere to the diet, especially carefully observe the intervals between meals
- You need to eat less and more often. Snacks should also be regular and healthy so that the body is not hungry. Fiber foods are best suited for this purpose.
Nutrition and mental attitude
In addition to compiling a balanced diet for weight loss, a psychological approach is important in dietetics. It is necessary to help a person decide on the goal of dietary weight loss. Striving for a healthy diet is not necessary to lose weight in a short time, but to maintain health and good appearance, not for a period of time, but to make this desire the rule of all subsequent life. The whole success of dietetics lies in this attitude. In addition, a smooth and steady weight loss gives a more stable and long-lasting result than lightning weight loss “by all means”, not to mention the harm to health. Together with a carefully thought out diet, physical education and sports will be useful. It would be nice to go to the gym. However, not everyone can do this equally easily for one reason or another. We can add movement to our lives in many different ways that we don’t notice or ignore: stairs instead of an elevator, for example, are a great alternative to cardio training . If you can’t run in the morning, just walk more.
The correct menu in dietetics
According to a healthy eating regimen, breakfast is the most important meal of the day, giving your body a boost for the day. Second breakfast, or lunch, is also very important. It will keep you hungry before lunch, feeling hungry and uncomfortable, and overeating during lunch. Lunch can be a healthy cereal bar or any fruit. Lunch is a meal that is not inferior to breakfast. Limit meat and broths as much as possible, giving preference to salads and vegetable soups. An afternoon snack is the same snack between lunch and dinner. The best option is fruits and nuts. For dinner, it is important to give preference to plant foods. The variety of vegetable dishes is huge. You can’t overeat at night. If the digestive system works at night, then a lot of fat and toxins are formed. This is revealed in the formation of calculi in the gallbladder and kidneys. Dinner should not be too hungry. If this happens, then you were not full at lunch or there was no snack.
You can easily find approximate food menus for a week or more on the Internet. However, remember that only a nutritionist can choose the best menu that is perfect for you. However, there are generally accepted rules for a healthy diet to keep in mind:
- Dinner should be no later than three hours before bedtime
- Food is consumed in a volume of one hundred grams, it does not matter if it is the first dish, the second or the salad
- Drink the required amount of water. Only water should be purified and unboiled
Modern menus in dietetics allow you to lose at least 5 kilograms in two weeks without feeling hunger and infringement on nutrition, with pleasure – an excellent pace for a healthy body. The presence of dried apricots, prunes, walnuts, garlic and onions daily is very desirable in the dietary menu. True, the number of these products is very limited. It has already been said about limiting the intake of fat into the body. The modern dietary menu even allows for culinary indulgences. So, occasionally pasta or potatoes can be used as a side dish, but not more than one serving. Occasionally you can eat dark chocolate or honey. On one day of the diet, it is allowed to eat a double portion of sweet fruits such as banana or grapes. Poultry or rabbit meat is allowed to eat twice. One day you can even have a serving of meat, a glass of wine and even a slice of cake. As you can see, the diet is not just gentle, but even plentiful. Such a diet does not cause any discomfort or hunger. On the contrary, the range of products is as wide as what you get from this huge range of culinary pleasure. And after feeling the consequences of such a pleasant diet, you will want to stick to it at all times.
So, the myth of diet food as insipid, boring, or very difficult to fulfill has been dispelled. Diet is easy, varied, tasty, natural. The scientific approach to the organization of dietary nutrition allows you to take into account all the needs of the body, saturate it with everything necessary for active life and free it from everything that interferes with it. Do not hesitate to contact a nutritionist and draw up a diet menu. Be beautiful and healthy!