The human body, like vegetation, absorbs a lot of harmful substances from the environment – toxins (heavy metals, stimulants, preservatives and others), absorbing them with air, food and water. In addition to this flow of toxins from outside, the human body itself is able to produce toxins – in this case, metabolic metabolic products that occur during digestion and respiration. Fortunately, this provides for the removal of toxins from the body: thanks to the work of the kidneys, liver, endocrine and other systems, toxins are eliminated from the body through the organs of excretion, skin, eyes, mouth and breathing. But the process of natural secretion can slow down as a result of excessive consumption of caffeine, sugar and other unnatural foods, as well as against the background of a lack of physical activity. As a result, the body accumulates toxic substances, which leads to various human diseases. Therefore, specialists in the United States developed the Canadian detox diet, which allows you to cleanse the body of harmful toxins. Compliance with the Canadian detox diet allows you to maintain natural detox processes in the body and helps it easier to get rid of unnecessary substances. After 14 days of using such a diet, a person can feel the ease and improvement of digestion. Also during this time, good weight loss will occur: minus 2-3 kilograms. And the increase in the time between dinner and breakfast will be the maintenance of the natural detox processes in the body.
Canadian Detox Diet Condition
The main condition of the Canadian detox diet is to reduce fat intake to one tablespoon per day, which should be vegetable oil, preferably cold-pressed olive oil. Also, a very important point in the diet is compliance with the water regime, it is necessary to consume at least 1.5-2 liters of purified water per day.
Supper is necessary no later than 4 hours before bedtime, and an important supplement to the diet is daily physical activity of 20-30 minutes a day.