There are a lot of diets aimed at losing weight. Some diets are so rigid that they are more like fasting. Other diets are easy to follow, but the duration is much longer. Of course, the latter diets are more preferable, since excess weight is lost evenly, without causing discomfort to the body. It must be said that the slower weight is lost, the slower it will return. In this regard, it is worth preferring soft and balanced diets that allow you to lose weight little by little, although they last for a long time.

The yoghurt diet meets the requirements of soft diets in several ways. First of all, yoghurts contain all the required nutrients, that is, fats, proteins and carbohydrates. Proteins are the most important. A sufficient amount of protein is found only in meat products, fermented milk products and legumes. Any diet that excludes these foods from the diet is dangerous and unhealthy.

Those who choose a yoghurt diet are not in danger of protein deficiency, as it is contained in the yoghurt itself. And, in addition, with a yogurt diet, it is allowed to eat meat. The best choice for a yogurt diet is turkey or rabbit meat, although, in principle, you can eat chicken and lean beef. A piece of meat weighing about 100 grams is best eaten at lunchtime. 

It’s no secret that many people can’t help but eat something before bed. Before going to bed, people feel such an insatiable feeling of hunger that they are tempted to stop dieting and eat. To resist, you can help your body a little by making your dinner more satisfying. This recommendation needs to be clarified. First of all, the interval between dinner and bedtime should be at least 3 hours. Fasting, you must try to have dinner no later than half past six in the evening. In this situation, you can eat meat not for lunch, but for dinner. You can supplement the meat with a salad of tomatoes and cucumbers without dressing. In addition, the yogurt diet allows you to eat up to half a kilogram of all fresh fruits daily , except for bananas, grapes and melons. These fruits contain a large amount of carbohydrates, nullifying the diet. It is preferable to eat green apples and citrus fruits. 

What the yogurt diet allows you to drink

You can drink mineral water without gas and tea without sugar on a yogurt diet . You can drink fruit juices, preferably freshly squeezed. It is better to drink apple juice unclarified, because during the clarification process all the useful substances come out of it. 

Fresh pomegranate juice is very useful for yogurt diets. It should be purchased in glass jars. Before use, it can be diluted with boiled water, as the juice is concentrated and sour. Drink half a glass of pomegranate juice after each meal.

How long does the yogurt diet last?

In total, during the diet, you must consume at least two liters of drink per day. The basic rule is that half of this volume should be fruit juices. In this case, the body will receive all the necessary vitamins and minerals, given that carbohydrates enter the body in limited quantities.

Overuse of the yogurt diet can lead to very rapid weight loss, so don’t overdo it. When you begin to notice that you have lost about 4 kilograms in a week, you can gradually move away from the diet. The yoghurt diet, which is healthy and tasty, is recommended before any event.