The unloading diet is a great help to all body systems that need rest from time to time. A fasting diet is, in fact, just one day, during which only easily digestible foods are eaten. These foods help cleanse the digestive system. All toxins and toxins accumulated in the body are removed from it. The benefits of a fasting diet are beyond question.
A fasting diet not only brings tremendous benefits to all systems and internal organs, setting them up for the correct work, but also helps to gain a slim and beautiful figure.
The most common and popular way to lose weight is with a separate food scheme. This principle is to differentiate all food products into two categories. The first category includes plant foods that are high in starch. The second category is animal products, which are very high in animal protein. Following the principles of separate nutrition normalizes the digestive process in the gastrointestinal tract. In other words, the food a person receives becomes easier to process. Separate meals are very popular and widely practiced in all countries of the world.
Varieties of fasting diets
It is best to arrange fasting diets-days a maximum of two times a week. During this day, you can only eat the same type of food with a low amount of calories. There are many varieties of fasting days. For a more comfortable feeling, you can choose the option that suits the person.
Unloading diet on fermented milk products. It is understood that only dairy products with a low calorie content can be consumed. You need to consume at least two liters of fermented milk products per day.
A fasting diet on buckwheat and rice is very useful. Buckwheat contains a huge amount of vegetable protein, iron compounds and other trace elements. Rice groats perfectly removes excess water from the body. Buckwheat is very satisfying, so you don’t need to gobble it up in huge quantities. A rice fasting diet can be made “more interesting” by eating varieties of rice grains – brown and white rice, gray rice and long grain rice.
A fasting diet on water or unsweetened green tea is the toughest, but most effective fasting diet. In fact, a fasting diet on water is comparable to fasting. You need to drink as much water as possible throughout the day, at least two or two and a half liters.
Apple fasting diet. The apple fasting diet consists not only of eating fresh apples, but also freshly squeezed apple juice without sweetening .
Unloading cottage cheese diet. Such a diet consists of eating low-fat cottage cheese, which can be mixed with low-fat sour cream.
The Chocolate Unloading Diet is not just a mass of energy and joy, which is promoted by chocolate, but also the delight of eating it. Of course, the Chocolate Unloading Diet allows you to eat only natural bitter chocolate with the highest percentage of cocoa during the day.
Cucumber fasting diet. During a cucumber fasting day, you can eat up to two kilograms of cucumbers. The entire amount must be divided into several steps. For a more varied meal, you can make cucumber juice. In addition to cucumbers, carrots and cabbage, bell peppers and beets can be used as food for a fasting diet, nevertheless, it is cucumber that is the most useful of all.