In order to lose a few extra pounds, many people, in particular, of course, women, can sacrifice anything, for example, completely refuse food and bring themselves to complete exhaustion. It is the complete depletion of the body that can be the result of a large number of such popular, but such harmful diets. Harmful diets upset the flow of all metabolic processes in the body, causing the development of serious diseases. Moreover, the effect of most harmful diets is such that the lost weight will be gained again, but the health of the body can no longer be restored.

Unhealthy diets – absolute starvation

“The most effective way to lose weight is to stop eating” is nothing more than complete nonsense. It is always necessary to eat, only at the same time to know when to stop. So, emptying the refrigerator before going to bed or, in general, at night is wrong. If, in an effort to lose a few kilograms, a person decides to completely refuse food and starve, then along with losing weight, he will “earn” a decrease in hemoglobin levels, a sharp decrease in immunity, low blood pressure, disorders of the cardiovascular system and, in the case of women, menstrual irregularities . The body needs nutrients to function properly. In the process of fasting, that is, the impossibility of entering the body of nutrients, the combustion of muscle tissue begins. First, the muscles responsible for motor functions burn out, then the depletion of internal organs, for example, the heart muscle, begins. Thus, absolute fasting is not a way to lose weight.

Unhealthy diets – a diet on protein with a complete absence of carbohydrates

The most famous protein diet is the Atkins diet. Carbohydrates are found in baked goods, fruits and vegetables. Of course, the exclusion from the menu of buns is a useful thing. But without the right amount of fresh fruits and vegetables, the kidneys and liver, pancreas and thyroid gland begin to suffer. In addition, when eating meat, pure protein, a large amount of fat enters the body, which increases the likelihood of developing a heart attack and is very harmful to blood vessels. In this regard, for people suffering from diseases of the cardiovascular system, a protein diet is excluded.

diets – mono nutrition

Mono -nutrition , or mono -diet , is a diet that includes one or a maximum of two foods. Only they can be eaten in the process of mono -diet . There are many versions of mono -diets , but the principle is always the same, and it consists in the fact that the menu consists of only one product. As a result, the human body is deprived of many important nutrients, because no single product can be a source of all vital compounds. Again, this leads to health problems. Nutritionists agree that fasting days are very good for health. In other words, one day you can eat one product, for example, carrots or cucumbers. Fasting days allow you to cleanse the body of toxins and toxins.

Unhealthy diets – smoking

Smoking, or the nicotine diet, is about avoiding food and as many cigarettes as possible. After all, it is not for nothing that many people believe that people who smoke do not get fat. Meanwhile, it has long been proven that weight loss is not the result of smoking. But the health of nicotine undermines very seriously. Statistics show that only 5 percent of people who smoke voluntarily give up this bad habit. Now there are a huge number of tools that help a person to part with a bad addiction. In other words, a smoking person, if he wants to lose weight, must first contact a narcologist to treat nicotine addiction, and then select a diet program.