In the modern rhythm of life, a person often does not have time to think about proper and healthy nutrition, sometimes there is no time even to sit down. A good solution in this situation can be fresh juices. They contain the benefits of a large amount of fruit, packed in a small volume. For example, it is unlikely that a person will want to eat a kilogram of oranges at once, but they can easily drink a couple of glasses of orange juice. The benefits of fresh juices all the more obvious. That they are much better and faster absorbed by the human body. Thus, they can be quickly and usefully “snack”.
Nutrition of the body
Juices of various vegetables and fruits contain different amounts of useful substances. essential for the body. Therefore, you can experiment using different combinations of flavors and create vitamin cocktails. Only some vegetables contain active biological compounds (for example, beets and spinach). Such juices should be consumed with caution, in small amounts, diluted with water or other juices.
The fact that juices are absorbed faster by the body than hard foods is also very useful. Many people have stomach problems due to years of unhealthy eating habits or other problems. By consuming juice, a person allows their digestive tract to extract the maximum amount of useful substances before they leave with the waste. There is no need to extract them from plant fibers.
Vitamins and minerals
The benefits of fresh juices it is determined by the vitamins, minerals, and carbohydrates contained in them. Carbohydrates are a source of strength and energy for a person. Vitamins help the human body maintain the regulation of metabolism and the conversion of nutrients into energy. Minerals support the effective functioning of human nervous and muscular activity. At the same time, fresh juices will allow you to consume the right amount of nutrients to maintain healthy body activity, without loading the digestive tract with the need to digest kilograms of plant fibers.
Maintaining immunity
Human health needs constant protection, especially in the cold season. The benefits of fresh juices the fact that they can protect the body from various serious diseases, such as cancer or cardiovascular diseases, as well as support the immune system. Antioxidants (such as vitamins E and C, selenium, and beta-carotene) found in many fruits and vegetables help maintain healthy cell membranes, which are sometimes damaged by free radicals.
Treatment of diseases
Everyone knows that patients need to eat more healthy foods, such as vegetables and fruits. Thus, fresh juices can also act as a supportive agent in the treatment of many diseases. So, blueberries can be an effective remedy for diarrhea, and ginger, according to researchers, can save from motion sickness and nausea during pregnancy. The benefits of fresh juices it also consists in the fact that there is no need to eat the same salads every day. After all, you can use absolutely any vegetables and fruits to make juices. Accordingly, the body weakened by the disease will not be allergic to any particular product.
Danger of using fresh juices
Fresh juices are undoubtedly a useful addition to the diet, but you should not limit yourself to them. Dietary fiber must also enter the body, fiber is necessary for maintaining a healthy life. Therefore, do not forget to add meat, cereals, cereals and legumes to your diet.
In addition, we must not forget that the use of fresh juices is contraindicated in some diseases of the gastrointestinal tract (for example, gastritis or peptic ulcer disease), since they increase the acidity of gastric juice and can provoke an exacerbation of the disease. If you have any doubts about this, it is best to consult your doctor.