The summer diet is designed for fast weight loss within reasonable limits, for saturation of the body with nutrients.

Summer diet is 5 days of healthy, wholesome and tasty food.

1 day of summer diet

1st breakfast: tea without sugar with a small slice of rye bread or croutons.

2nd breakfast: packaging of low-fat cottage cheese.

Lunch: fish soup with fresh vegetables, containing cabbage, fish, carrots, onions, tomatoes and potatoes.

Dinner: vegetables cooked in a double boiler or stewed without adding oil in any combination: onions and bell peppers, mushrooms and tomatoes, carrots, cabbage and eggplants, garlic and zucchini. You can eat a slice of rye bread. 

Day 2 of the summer diet

1st breakfast: coffee without sugar and a handful of any nuts.

2nd breakfast: 200 g of low-fat or low-fat kefir or yogurt, 1 banana.

Lunch: meat soup with fresh vegetables, containing cabbage and carrots, beef, onions, potatoes.

Dinner: vegetables steamed or stewed without adding oil in any combination: onions and bell peppers, mushrooms and tomatoes, carrots, cabbage and eggplants, garlic and zucchini. You can eat a slice of rye bread.  

Day 3 of the summer diet

1st breakfast: coffee without sugar with a small slice of rye bread or toast.

2nd breakfast: a glass of low-fat or low-fat kefir, half a glass of strawberries, wild strawberries or red currants.

Lunch: chicken soup with fresh vegetables, containing cabbage and carrots, beef, onions, potatoes, chicken.

Dinner: vegetables steamed or stewed without adding oil in any combination: onions and bell peppers, mushrooms and tomatoes, carrots, cabbage and eggplants, garlic and zucchini. You can eat a slice of rye bread.  

Day 4 of the summer diet

1st breakfast: green tea without sugar and a slice of bread.

2nd breakfast: fresh cabbage salad and two hard-boiled chicken eggs.

Lunch: fish soup with fresh vegetables, containing cabbage, fish, carrots, onions, tomatoes and potatoes.  

Dinner: vegetables steamed or stewed without adding oil in any combination: onions and bell peppers, mushrooms and tomatoes, carrots, cabbage and eggplants, garlic and zucchini. You can eat a slice of rye bread.  

5 day of the summer diet

1st breakfast: tea without sugar and a glass of any berries.

2nd breakfast: a glass of low-fat or low-fat kefir, a handful of nuts.

Lunch: meat soup with fresh vegetables, containing cabbage and carrots, beef, onions, potatoes.

Dinner: vegetables steamed or stewed without adding oil in any combination: onions and bell peppers, mushrooms and tomatoes, carrots, cabbage and eggplants, garlic and zucchini. You can eat a slice of rye bread.  

Summer Diet Pros

Summer diet allows you to achieve quick results. Such a diet is very easily tolerated by the body, with it there is no feeling of hunger. Another plus of this diet is that it allows lunch. Following the principles of such a diet, you will not feel a deficiency of vitamins and nutrients, since all basic foods are used in the diet, including fresh fruits, vegetables and berries, meat, fish and chicken.

Cons of the summer diet

Summer diet for that and summer, that in other inappropriate seasons, the effect of such a diet is practically not noticeable. Another disadvantage of the summer diet is that in the summer you have to take on great physical activity, which already contributes to weight loss. Although, at the same time, you can step back a little from the diet: for example, add a glass of rice cooked in a double boiler or a little boiled river fish during the day in addition to the indicated summer diet diet. You can even afford 50 g of chocolate, it is better if it is dark chocolate.