The protein diet has become more and more popular lately. There are opinions that a protein diet is one of the most effective. There are other opinions that this diet harms the kidneys and liver.
Adhering to the rules of a protein diet, all flour products, sweets, grains and cereals, legumes, dairy and sour-milk products, and alcoholic beverages should be excluded from the diet. In addition, it is prohibited to eat fruits and nuts. You can eat potatoes, carrots and liver, but in small quantities and undesirable.
If you can’t eat so many foods, what can you do. All types of meat, poultry and fish meat can be eaten. The daily diet can be supplemented with raw-cooked sausages, ham, mushrooms, water, unsweetened green tea and coffee. Cooking should be done with steam. Only use olive oil when frying.
The maximum duration of a protein diet is ten days, during which you need to eat at least five times a day. Another important rule of the protein diet is to drink at least two liters of water daily, in fact, as much as possible. It is important to remember that with a protein diet, drinking during meals and within thirty minutes after meals is prohibited. There should be two parts of meat products, one part of vegetables.
The task of the protein diet is to switch the body’s forces to process fats. It is known that for the same amount of calories, a protein diet will be more effective than a diet high in carbohydrates.
The advantages of a protein diet include the fact that with its help you can significantly reduce weight without feeling hungry.
There are some downsides to a protein diet. Allowed foods deprive the body of many beneficial vitamins and minerals, which over time leads to loss of nail strength, skin peeling and increased fatigue. With this diet, the kidneys work more actively. For people suffering from kidney disease, such a diet is strictly prohibited.
More on Prohibited Protein Diet Foods
Bread and bakery products, all flour, baked goods, cereals, dairy and sour milk products, sugar and sugar surrogates, absolutely all fruits, alcoholic and carbonated drinks, fruit juices and nectars, any nuts and seeds, legumes, beets, carrots and potatoes , corn, eggplant and all marinades, salted cabbage, cucumbers and tomatoes, seafood (except fish).
What a Protein Diet Permits
All types of meat, lard, boiled sausages, any sea and river fish, chicken eggs, fried mushrooms, vegetables, except prohibited ones, unsweetened water, coffee, green, olive oil, garlic, lemon.
Cooked sausages and sausages should not be overused due to the fact that they contain potato starch, zucchini, squash and eggplant.
Vegetable salads are best prepared without dressing. If not without anything, then you can season salads with olive oil or lemon juice. The number of meals is at least five times daily. If you don’t want to, you need to use “I can’t”. A glass of water is drunk before meals. After eight o’clock in the evening, you can only drink, eat is prohibited.
The protein diet, due to its relative rigidity, is repeated only after two months. If at least once the rules of the diet were violated, then it is useless to continue it.
It is very important to maintain the correct ratio of proteins in the daily diet. Roughly speaking, there should be 500 grams of vegetables per 1 kilogram of meat. In addition, it is important to determine the optimal time for the protein diet so that there is no temptation to drink alcohol.