Orange diet

Orange is a citrus fruit, containing in abundance almost all groups of vitamins and trace elements, in particular copper and iron, which are especially required by the body in case of anemia.

Orange has a powerful antioxidant and anti-aging effect. Orange extract helps to cleanse the body. This is what determines its anti-aging properties.

The orange fruit itself and its natural juice perfectly quench thirst in case of diseases accompanied by a febrile state. In addition, oranges stimulate the appetite, but like many other citrus fruits, they help burn fat quickly.

Another valuable property of an orange is its ability to quickly neutralize free radicals that age the body and harm the functioning of all internal organs and systems. Oranges have a perfect balance of trace elements such as sodium and potassium. There is more potassium, which saves from high blood pressure, and less sodium.

Other nutrients are also found in orange juice and pulp. Numerous studies of these compounds are underway. Meanwhile, some beneficial properties have already been discovered. For example, the substances limonoids during the study inhibited the development of malignant cancer cells much more strongly than, for example, the drug tamoxifen, which is used to fight breast cancer. According to scientists, limonoids can inhibit the development of other types of cancer. In addition, it is these compounds of plant origin that prevent neurological diseases, the cardiovascular system, and maintain the state of the eye lens.

In connection with all of the above, we can conclude that the orange diet is very beneficial for the body.

The orange diet plan is a three-week meal according to certain criteria.

The orange diet menu does not have such concepts as breakfast, lunch or dinner. The menu simply lists all the products that need to be eaten within one day. Anyone can combine these products as they like.

The 1st week of the diet on oranges involves eating two hard-boiled eggs, two liters of still mineral water, a kilogram of fresh and ripe oranges every day. Of course, this menu shows that the orange diet is strict, but there is something to try for. The main thing is to make sure that such a significant amount of citrus fruits does not lead to the development of allergies.

The 2nd week of the orange diet, like the first week, provides for a daily kilogram of oranges, two liters of still mineral water. You can sometimes indulge yourself with buckwheat porridge. By the way, you can eat buckwheat as much as you like. The second week of the diet is easier than the first.

The 3rd week of the orange diet, as those who tried it say about it, is as difficult and difficult as the first. But it is worth repeating again, beauty requires sacrifice, and health is no exception. In the 3rd week of the orange diet, you can eat a kilogram of oranges daily, adding to this any fruits and vegetables, fresh and boiled.

An approximate diet for the orange diet might look like this:

1st week – a kilogram of oranges, 2 boiled chicken eggs, still mineral water;

2nd week – a kilogram of oranges, porridge without salt, sugar and milk, still mineral water;

3rd week – a kilogram of oranges, any vegetables and fruits.

The orange diet has two contraindications – it cannot be used by people suffering from allergic reactions to citrus fruits and disorders of the gastrointestinal tract .

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