Slender figures of models make many women envy the catwalk divas. Even despite the fact that recently the cult of thinness has moved back a bit, smartness and harmony continue to be appreciated. Model diet will allow any woman to approach the ideal.

The model diet menu is designed for two weeks. If the diet is effective, then it will be possible to repeat it after a few months. The first and second week are similar in diet.

Model Diet – Weekly Nutrition

First day. Breakfast – boiled chicken egg, low-fat fruit yogurt, a cup of tea or coffee without sugar; instead of an egg, you can afford fat-free ham. For lunch – a plate of lean soup with a small amount of crackers, a salad of fresh vegetables, a glass of water. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice, or a glass of cool decoction of herbs, or a glass of low-fat broth from meat or chicken. For dinner – a small piece of boiled lean meat, 50 g of cream cheese, a glass of low-fat yogurt kefir.

Second day. Breakfast – one orange, two slices of bran or rye bread, a cup of unsweetened tea. For lunch – boiled shrimp salad, 100 grams of boiled lean veal or low-fat beef, natural fat-free kefir or yogurt. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice, or a glass of decoction of herbs, or broth. For dinner – 200 grams of boiled broccoli or cauliflower seasoned with soy sauce, one jacket potato, a small slice of rye bread, tea or coffee without sugar.

The third day. Breakfast – a slice of low-fat ham, 150 grams of low-fat cottage cheese, a cup of coffee or tea without sugar. For lunch – 100 grams of mushroom salad without dressing, one boiled potato and boiled broccoli, two pieces of kiwi. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – 100 grams of low-fat stewed fish, natural low-fat kefir or yogurt.

Fourth day. Breakfast – 50 grams of muesli seasoned with fresh tomato juice, one ripe banana, a cup of tea or coffee without sugar. For lunch – boiled chicken egg, 100 grams of boiled perch seasoned with vegetable oil. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – vegetable salad with butter, stewed beans or other beans, one boiled potato, a slice of rye bread, a cup of unsweetened coffee or tea. 

Fifth day. Breakfast – low-fat kefir or yogurt, boiled egg, a cup of unsweetened tea. For lunch – 100 grams of boiled beets with butter, 100 grams of boiled brown rice with vegetable oil, a glass of freshly squeezed tomato juice. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – 100 grams of low-fat cottage cheese, 100 grams of creamy low-fat cheese, low-fat yogurt, a glass of skim milk.

Sixth day. Breakfast – 50 grams of cereal drenched in milk, low-fat kefir or yogurt, unsweetened coffee or tea. For lunch – a boiled egg, 100 grams of liver fried in olive oil, low-fat kefir. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – cabbage salad seasoned with olive oil, a small slice of rye bread, unsweetened tea or coffee.

Last day. Breakfast – boiled chicken egg, creamy low-fat cheese, unsweetened tea or coffee. For lunch – carrot and cabbage salad, 150 grams of stewed mushrooms, 150 grams of boiled brown rice, a glass of freshly squeezed orange juice. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – 100 grams of crab meat seasoned with lemon juice.