The 14-day Japanese diet allows you to achieve good results in a fairly short time. However, the diet is very strict and involves the consumption of large amounts of coffee, which is dangerous for the health of people with cardiovascular diseases. Therefore, before starting a diet, it is better to consult with a specialist about the possibility of using this diet. The 14-day Japanese diet does not require serious cash costs, and the products that make up its menu are quite common and everyday. Therefore, there will be no misunderstandings with the body’s rejection of new products.

So, the diet itself:

The first day. For breakfast: a cup of natural coffee, always without sugar. For lunch: 2 boiled eggs, cabbage salad seasoned with vegetable oil and a glass of tomato juice. For dinner: fried fish.

Second day. For breakfast: a cup of natural coffee, always without sugar, 1 crouton or dry biscuits. For lunch: fried or boiled fish 100 grams, cabbage and vegetable salad seasoned with vegetable oil. For dinner: boiled beef 100 grams, 1 glass of kefir.

Day three. For breakfast: a cup of natural coffee, without sugar, 1 crouton or dry biscuits. For lunch: 200 grams of zucchini fried in vegetable oil. For dinner: 2 boiled eggs, boiled beef 200 grams, cabbage salad seasoned with vegetable oil.

Day four. For breakfast: a cup of natural coffee, always without sugar. For lunch: 1 raw egg, carrot salad seasoned with vegetable oil, Parmesan cheese 20 grams. For dinner: fruits.

Day five. For breakfast: grated carrots sprinkled with lemon juice. For lunch: fried or boiled fish 100 grams, 1 fresh tomato or a glass of tomato juice. For dinner: fruits.

Sixth day. For breakfast: a cup of natural coffee, always without sugar. For lunch: half boiled chicken, cabbage or carrot salad. For dinner: 2 boiled eggs, carrot salad dressed with vegetable oil.

Seventh day. For breakfast: a cup of green tea. For lunch: boiled beef 200 grams, fruit. For dinner: a choice of any of the dinner menu options of the previous days of the diet, except for the third day.

Day eight. For breakfast: a cup of green tea. For lunch: half boiled chicken, cabbage or carrot salad. For dinner: 2 boiled eggs, carrot salad dressed with vegetable oil.

Day nine. For breakfast: a cup of natural coffee, always without sugar. For lunch: large boiled or fried fish and a glass of tomato juice. For dinner: fruits.

Day ten. For breakfast: a cup of natural coffee, always without sugar. For lunch: 1 raw egg, carrot salad dressed with vegetable oil, Parmesan cheese 20 gr. For dinner: fruits.

Day eleven. For breakfast: a cup of natural coffee, without sugar, 2 dry biscuits. For lunch: 200 grams of zucchini fried in vegetable oil. For dinner: 2 boiled eggs, boiled beef 200 grams, cabbage salad seasoned with vegetable oil.

Day twelve. For breakfast: a cup of natural coffee, without sugar, 2 dry biscuits. For lunch: fried or boiled fish, cabbage and vegetable salad, seasoned with vegetable oil. For dinner: boiled beef 200 grams and 1 glass of kefir. 

Thirteenth day. For breakfast: a cup of natural coffee, always without sugar. For lunch, 2 boiled eggs, cabbage salad, seasoned with vegetable oil and 1 glass of tomato juice. For dinner: fried or boiled fish.

Day fourteen. For breakfast: a cup of natural coffee, always without sugar. For lunch: fried or boiled fish, cabbage salad seasoned with vegetable oil. For dinner: boiled beef 200 grams and 1 glass of kefir.

During the entire period of the diet, it is necessary to strictly observe the menu and constantly drink mineral water.

The 14-day Japanese diet is an unbalanced diet and does not take into account the body’s needs for nutrients. Therefore, along with the rapid weight loss, severe health damage is caused. For this reason, the 14 Day Japanese Diet can be used for no more than 2 weeks and no more than once every 2 years. Otherwise, it is fraught with metabolic disorders. To maintain the long-term effect of the diet, you can try low-carb diets, which are used not only for weight loss, but also for medical purposes. Low-carb diets limit only carbohydrate intake, the rest of the nutrients the body receives. Also, low-carb diets do not limit the choice of meals and provide a good opportunity to explore new dishes and diversify your menu. Low-carb diets are long-term diets, as they consist of two stages: at the first stage, the diet changes and weight is reduced, at the second stage a new eating habit is fixed. It is assumed that the new diet should become a habit and remain for life.