Not so long ago, the high growth and thinness of fashion models made all women die of envy. Even if a woman does not succeed in acquiring the appearance of a fashion model, just becoming slim and fit is a very real goal that everyone can achieve. Of course, you need to know the reasonable limits, and not bring yourself to exhaustion.

Diet of fashion models will help every woman to become more attractive and slimmer. The main thing is complexity. In addition to diet, you must remember about physical activity and daily walks in the fresh air. The diet of the fashion model is designed for 14 days. If the result is positive, the diet can be repeated after several months.

The fashion model’s diet is one week’s diet. The second week is the same as the first.

1st day. For breakfast – a boiled chicken egg, low-fat fruit yogurt, a cup of tea or coffee without sugar; instead of an egg, you can afford low-fat ham. For lunch – a plate of lean soup with a little croutons, a salad of fresh vegetables, a glass of water. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice, or a glass of cool decoction of herbs, or a glass of low-fat broth from meat or chicken. For dinner – a small piece of boiled lean meat, 50 g of cream cheese, a glass of low-fat yogurt of kefir.

2nd day. For breakfast – one orange, two slices of bran or rye bread, a cup of unsweetened tea. For lunch – a salad of boiled shrimp, 100 grams of boiled lean veal or lean beef, natural low-fat kefir or yogurt. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice, or a glass of herbal decoction or broth. For dinner – 200 grams of boiled broccoli or cauliflower, seasoned with soy sauce, one potato in a jacket, a small slice of rye bread, tea or coffee without sugar.

3rd day. For breakfast – a slice of low-fat ham, 150 grams of low-fat cottage cheese, a cup of coffee or tea without sugar. For lunch – 100 grams of mushroom salad without dressing, one boiled potato and boiled broccoli, two kiwi. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – 100 grams of low-fat stewed sea fish, natural low-fat kefir or yogurt.

4th day. For breakfast – 50 grams of muesli seasoned with fresh tomato juice, one ripe banana, a cup of tea or coffee without sugar. For lunch – a boiled chicken egg, 100 grams of boiled perch, seasoned with vegetable oil. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – vegetable salad with butter, stewed beans or other beans, one boiled potato, a slice of rye bread, a cup of unsweetened coffee or tea.

5th day. For breakfast – low-fat kefir or yogurt, boiled egg, a cup of unsweetened tea. For lunch – 100 grams of boiled beets with butter, 100 grams of boiled brown rice with vegetable oil, a glass of freshly squeezed tomato juice. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – 100 grams of low-fat cottage cheese, 100 grams of low-fat cream cheese, low-fat yogurt, a glass of low-fat milk.

6th day. For breakfast – 50 grams of cereal drenched in milk, low-fat kefir or yogurt, unsweetened coffee or tea. For lunch – a boiled egg, 100 grams of liver fried in olive oil, low-fat kefir. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – cabbage salad dressed with olive oil, a small slice of rye bread, unsweetened tea or coffee.

7th day. For breakfast – boiled chicken egg, low-fat cream cheese, unsweetened tea or coffee. For lunch – carrot and cabbage salad, 150 grams of stewed mushrooms, 150 grams of boiled brown rice, a glass of freshly squeezed orange juice. For an afternoon snack: – a glass of freshly squeezed fruit or vegetable juice. For dinner – 100 grams of crab meat seasoned with lemon juice, 100 grams of liver fried in olive oil, a glass of low-fat kefir or milk.