Diet foods are low calorie foods that are used in particular by many diets. The relevance of this topic cannot be overestimated, since modern people are increasingly thinking about their health and body weight in particular.

However, there is one more caveat to be made. Diet products can be classified as a separate category of food, which is used for the diet of people suffering from certain diseases.

All diet products can be divided into two groups.

The first group of foods for the diet

The first group includes dietary products intended for people with pathologies of the gastrointestinal tract, for postoperative patients throughout the entire recovery period . Products for the diet in this case should be easily crushed, contain as little coarse vegetable fiber and salt as possible. These diet products include rice and buckwheat cereals, oatmeal and dry ready-made breakfast mixes, which have a very high energy value. In addition, this group includes products such as homogenized canned fish, poultry, meat and vegetables.

The second group of foods for the diet

Diet products included in the second group are intended for those patients who have an upset metabolic process. Such food products include in the composition in a significantly limited concentration of fatty acids, carbohydrates and sugars, salt. At the same time, they should contain as many mineral compounds and vitamins as possible. Such diet products should include dietary bakery products, low-carb bread, low-protein pasta, fermented milk products, natural butter, grated fruit purees, jelly and compotes.

In the process of preparing products for a diet, much attention is paid to the varieties of products, their quality characteristics and methods of preparation. For example, to reduce the loss of beneficial compounds found in diet foods, it is recommended to cook them in a steam bath. When cooking food, protein compounds come out of them in large quantities. In addition, you can choose baking in the oven and stewing as a cooking method – dietary foods prepared in this way are distinguished by excellent taste.

Products for a fermented milk diet are great for following dietary principles of nutrition, have a positive effect on the intestines, and normalize the digestive process. You need to know that, for example, kefir or yogurt, fermented baked milk or varenets are absorbed much faster than milk. Low-fat cottage cheese is rightfully considered the most useful dietary fermented milk product, which removes excess fluid from the body and restores metabolic processes.

Products for a diet of protein origin are milk, meat and fish. It is very useful if in the diet fish and meat are combined in one dish with stewed or raw vegetables. The body assimilates fish much faster and easier, to which a side dish of rice is perfect.

Excellent sources of natural antioxidants are apples and green tea. Apples, among other things, have an antimicrobial property, since their peel includes phytochemicals in its composition . Natural tea not only invigorates and adjusts the working la, but also contributes to the normalization of the digestion process.

The use of dietary products in the diet is not only an effective prevention of many diseases, but also allows you to lose weight. However, before using these products, you should consult a specialist.