The ideal diet is a cherished, often unattainable dream of every woman who wants to be beautiful and slim, young and attractive. In fact, the ideal diet is something from the category of myths and fairy tales, since each diet has its own advantages and disadvantages.

From all the information that the science of dietetics and dietetic practice possesses and operates, it can be concluded that the ideal diet should include in its diet extremely low in fats and carbohydrates contained in foods such as pasta and baked goods and potatoes. When the body does not get enough fats and carbohydrates, it begins to use up its own reserves. Due to the fact that the body gets into conditions of a lack of energy, taking into account the fact that the consumed calories will be less than the consumed ones, fat deposits stop accumulating in places where we do not want it.

An ideal diet requires an adequate amount of protein in the diet. In addition to protein, vitamins and microelements must be present that ensure the correct metabolism and the proper level of immunity. This content of an ideal diet is justified from the point of view of medicine, which advocates that during the diet, the body functions normally and does not suffer from a deficiency of certain nutrients.

In fact, the ideal diet involves not only a balanced diet, but also a set of exercises that provide sufficient physical activity, psychological preparation. All these measures, including, of course, nutrition, must be carried out in a complex – only then the result will be achieved, not only the desired, but also lasting.

In addition, the ideal diet should not force a person to suffer because of the inability to eat something tasty. After all, even though everyone rarely wants to pamper himself with a delicacy. If the nutrition of the diet is tasty and varied, and even simple in the cooking process, this is a huge plus.

If you follow the principle of not a protein, but a carbohydrate diet, then instead of meat, you should eat foods such as cereals, potatoes, and wholemeal bread. But with such a diet, you can harm yourself, since the body, which has been deprived of protein for a long time , becomes flabby and weakens. 

Among the most strict diets are ranked as of mono when you can only eat every day some one product, and in limited quantities. The result of such diets is noticeable, but does not last long.

Also among the rigid diets are low-calorie diets, in which body fat stores are wasted due to severe restriction of calorie intake. If you do not radically change your lifestyle, not everyone can withstand such a diet.

A lighter diet is a diet based on low-fat foods. In this case, there are no strict restrictions on products, but the permitted consumption of fats is greatly reduced. This is done through low-fat and low-fat foods. You can sit on such a diet for quite a long time without fear of harming your health.

The diet, which is based on the principle of separate nutrition, is also quite easy to follow and beneficial for the body. With such a diet, you can eat almost everything without restrictions, but it is necessary to separate the time of consuming fats, carbohydrates and proteins. And yet, most diets sin by the fact that they do not include the consumption of animal products, which are necessary for the normal functioning of all body systems.