The protein-vitamin diet has recently become increasingly popular. There is a point of view that a protein-vitamin diet is one of the most effective. However, not everyone agrees with this opinion.
Adhering to the scheme of protein-vitamin diet, it is necessary to exclude from the diet all flour products, sweets, grains and cereals, legumes, dairy and sour-milk products, alcoholic beverages. In addition, it is forbidden to eat fruits and nuts. Potatoes, carrots and liver can be eaten, but in small quantities and undesirable.
The question arises – what can you eat? You can eat all types of meat, poultry and fish meat. The daily diet can be supplemented with raw boiled sausages, ham, mushrooms, water, unsweetened green tea and coffee. Cooking should be steamed. When frying, you can use only olive oil.
The maximum duration of following a protein-vitamin diet is ten days, in which you need to eat food at least five times a day. Another important rule of the protein-vitamin diet is to drink at least two liters of water daily, in fact, as much as possible. It is important to remember that with a diet, drinking during meals and for thirty minutes after eating is prohibited. Meat products should be two parts, vegetables one part.
The task of the protein-vitamin diet is to switch the body’s forces to processing fats. It is known that with the same amount of calories, a protein diet will be more effective than a diet based on foods high in carbohydrates.
The pluses of the protein-kitamine diet include the fact that with its help you can significantly reduce weight without experiencing a feeling of hunger.
There are protein and vitamin diets and the negative side. Allowed foods deprive the body of many beneficial vitamins and minerals, which over time leads to loss of nail strength, peeling of the skin and increased fatigue. The kidneys with this diet work more actively. For people suffering from kidney disease, such a diet is strictly prohibited.
Protein and Vitamin Diet – Prohibited
Bread and bakery products, all flour, pastry, cereals, dairy and sour-milk products, sugar and sou
sugar rogates, absolutely all fruits, alcoholic and carbonated drinks, fruit juices and nectars, any nuts and seeds, legumes, beets, carrots and potatoes, corn, eggplants and all marinades, salted cabbage, cucumbers and tomatoes, seafood (except fish )
Protein and Vitamin Diet – Allowed
All kinds of meat, animal fat, boiled sausages, any sea and river fish, chicken eggs, fried mushrooms, vegetables, except prohibited, unsweetened water, coffee, green, olive oil, garlic, lemon.
Cooked sausages and sausages should not be abused due to the fact that they contain potato starch, zucchini, squash and eggplant.
Vegetable salads are best prepared without dressing. If without no how, then you can season salads with olive oil or lemon juice. The number of meals – at least five times daily. If you don’t feel like it, you need to through “I can’t”. Before eating, drink a glass of water. After eight o’clock in the evening you can only drink, it is forbidden to eat.
Protein-vitamin diet due to its relative rigidity is repeated only after two months. If at least once the rules of the diet were violated, then it is useless to continue it.
It is very important to maintain the correct protein ratio in your daily diet. On average, 1 kilogram of meat should account for 500 grams of vegetables. In addition, it is important to determine the optimal time for a protein-vitamin diet so that there is no temptation to drink alcohol.