The Mediterranean diet, rich in fruits and vegetables, accompanied by exercise, was strongly recommended by a senior cardiologist for people suffering from heart disease, as well as for the preventive maintenance of heart health.

“People in Mediterranean countries such as Italy, Greece, Spain, France and Malta eat a lot of fruits and vegetables and eat very little meat. But most of all they like to use peanut and rice butter for cooking and drink a moderate amount of red wine,” says Dasmohapatra , Director of Cardiothoracic Surgery, Belle Vue clinics.

“In those countries diets are followed, combined with adequate physical exercise. Therefore, the inhabitants of the Mediterranean have largely managed to prevent coronary heart problems, ”said Dasmohapatra , referring to the British Heart Foundation. “Red wine has antioxidant properties that are also good for the heart,” he noted. The director of the Interventional Cardiology Clinic advised me to practice yoga to relieve tension and anxiety. They spoke for a program whose schemes are able to help people with heart disease.